In this episode Jana and Neil discuss two different models for helping break thoughts that might be stopping you from making progress. 

Model 1 - Byron Katie - 4 Questions

1. Question 1: Is it true?
2. Question 2: Can you absolutely know it's true?
3. Question 3: How do you react—what happens—when you believe that thought?
4. Question 4: Who would you be without the thought ?

Model 2 - Tim Ferriss Fear Setting Model - 3 questions

1. Whats the worst that could happen ?
2. What will you do if the worst happens ?
3. What could you do now to prevent or minimise the impact of the worst happening ?

You can  connect with Neil and Jana:
Neil - https://neilthubron.com/
Jana - https://www.janahendrickson.com/