Welcome to Episode EIGHT! I'm so glad you're here.

Today we are talking about what grounding is, why it's important and how to do it. I loved this episode because I needed to hear it myself!

0:00 Welcome and Updates from me

5:20 All about Grounding

19:20 Reflection and Closing it up

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com