WHAT WE'LL DISCUSS IN THIS EPISODE:

• What self-sabotage is.
• Why self-sabotage is an action you take, not a circumstance or thing that happens TO you.
• The three big ways that you may be sabotaging yourself.
• How I make my negative emotions less negative.
• How to figure out just WHY you’re engaging in self-sabotage.

• How to end the spiral of self-sabotage and giving up on your goals.

• Never miss an episode by subscribing via iTunes, Spotify or by RSS

• Help improve the show by leaving a Rating & Review in iTunes (Here’s How)
• Join the discussion for this episode in the comments section at the website for this show