What if the changes you’re experiencing in your 50s aren’t something to hide… but something to understand, talk about, and navigate with confidence?
In this heartfelt episode of Thinking That Matters, I sit down with my dear friends Lisa Hammett and Andrea Rogers for an honest conversation about menopause, perimenopause, and the realities many women face but few openly discuss.
If you’ve ever felt confused by sudden mood swings, emotional overwhelm, body changes, hot flashes, or the pressure to “keep it all together,” this episode reminds you that you are not alone and you are not losing yourself.
Lisa, a certified PQ coach and mental fitness expert, shares her experience navigating menopause in her 60s, while Andrea offers a relatable and refreshing perspective from her own journey through perimenopause in her 50s. Together, they unpack the physical, emotional, and relational shifts women often face during this season of life.
In this conversation, you’ll discover:
- Why menopause feels so isolating for many women and how to break the silence
- The emotional changes no one warns you about, from rage to heightened sensitivity
- How physical changes can impact confidence and identity
- Why communication with spouses, family, friends, and coworkers matters more than ever
- Practical ways to protect your peace, manage stress, and support your mental wellness
- How community and honest conversations can make this season easier and more empowering
This episode is more than a conversation about menopause, it’s an invitation to give yourself grace, release shame, and step into this chapter with strength and support.
If you or someone you love is walking through this season, this episode may be exactly what they need to hear.
Share it with a friend, subscribe to Thinking That Matters, and continue building a mindset that helps you thrive in every stage of life.
________
💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth
Stay connected with Elizabeth on social media:
Facebook: https://www.facebook.com/elizabethbmahusay
Instagram: https://www.instagram.com/ebmahusay/
Youtube: https://www.youtube.com/@ElizabethMahusay
Website: https://elizabethmahusay.com/
Ready to shift the way you think and lead?
Pick Your Path by Elizabeth Mahusay is now available! Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership.
👉 Order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.