Who doesn’t love a good panic attack? says sarcastically Today I talk about what a panic attack is, my experience with them, and how I deal with them. If you have had one, I PROMISE, you are not alone. Many people don’t even know they have had one, so maybe it is time to have the conversation if this experience sounds similar to yours.

DISCLAIMER: Cup of Mental Podcast is not to replace any professional medical advice/care/diagnosis. This is strictly my experience and opinion. Please seek professional help if you would like a professional opinion.

Feel free to follow me on my journey through my social media! Podcast Instagram: https://www.instagram.com/cupofmental/ Tiktok: https://www.tiktok.com/@cupofmental ALSO, I would love to hear some feedback on the podcast. You are always welcome to shoot me a DM on Instagram!