What if aging wasn’t about decline… but refinement?

In this grounding and wisdom-filled conversation, Ebony sits down with holistic coach, plant-based wellness educator, and herbal supplement founder Keshila Jones to redefine what vitality truly means. Especially for women navigating motherhood, caregiving, entrepreneurship, and life transitions.

At 54, Keshila shares how she measures vitality through mental clarity, intentional rest, aligned movement, and spiritual connection.

Together, they unpack:

• Why sustainable wellness beats quick fixes
• How small daily habits create lasting lifestyle shifts
• What a holistic lifestyle really includes (it’s more than food)
• Listening to your body’s signals before burnout hits
• Gentle ways to start prioritizing your health without overwhelm
• How plant-based living and herbal support can complement your wellness journey

If you’ve been craving a grounded, realistic approach to feeling better in your body, then this episode is your invitation to begin.

You are not behind.

You are allowed to start today.

Connect with Keshila:

Instagram: @92plushealth

Website: 92plushealth.com

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Free Resources:

Meal Plan & Prep Workbook

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@thrivelikeamother.podcast

@thrive.empowered

Sending you light and love always!