In this episode Dess, Mary, and special guest Jo discuss the toxic culture of “a good work-life balance ’’. Let's be honest, we all have or had a bad balance at one point in our careers. How can we identify the problem, and what can we do to fix it? Stay tuned as we give our personal stories and ways we’ve worked to reach a balanced work- life.

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Research Links-
The RIGHT Way to Do Work-Life Balance | Simon Sinek: https://youtu.be/O0yxJH2i0DE

26 surprising BOYD Statistics- https://www.zippia.com/advice/byod-statistics/

20+ Vital Work-Life Balance Statistics [2023]:The Difficult Importance of maintaining it - https://www.zippia.com/advice/work-life-balance-statistics/

Try these 12 tips to improve your work-life balance- https://www.betterup.com/blog/work-life-balance

How to have a good work-life balance (hint: it’s not just about time)- https://www.betterup.com/blog/how-to-have-good-work-life-balance#:~:text=You%20struggle%20to%20take%20time,the%20rest%20of%20your%20life.

Breaks and Meal Periods: https://www.dol.gov/general/topic/workhours/breaks

Work-Life Balance Definition- https://dictionary.cambridge.org/us/dictionary/english/work-life-balance