We all start our journey somewhere, and for me it was a DVD from a yard sale page. That DVD ultimately led me to deep diving into a MLM company. We all know the varying opinions on these types of workouts, nutrition plans, and just the companies as a whole. While it was a great first step for me, these programs left me with multiple disordered eating habits and an exercise addiction.

In today's episode I talk about what triggered my disordered eating habits! I break down why this happened to help other prevent themselves from following in my footsteps. Creating a life with unlimited food freedom is possible! Being aware of programs and systems that can challenge that is the first step in preventing that.

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Find me on IG at @_britmarieee !