When I used to think about powerlifting and crossfit, I thought of big bald men slinging around weights and achy knees. The fitness industry has created this idea on what powerlifting is, and it really deters a lot of women from trying it. But what if you could find a sport that was empowering AF?! On today's episode, amazing coach Jess Boutin blasts through those myths and shares her experiences as a powerlifting competitor!

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