Have you ever wondered why eating certain things makes you feel bad? And I don't mean like run to the bathroom bad... I mean the cycle of guilt, telling yourself you failed, wondering when you will finally be successful... That kind of feel bad.

Our society and diet culture have created a culture that relvolves so heavily around food. We use it for celebrations, when we are sad, when we want to see people, as rewards and more. But then we are told that we are losers if we like to eat pizza or donuts. How is anyone supposed to succeed with such conflicting rules?

On this episode, I break down where the concept of food morality comes from. We get super specific on ways to start healing your relationship with food, so you can finally eat guilt free!

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You can find Brittany on Instagram ! She loves to chat and make new virtual besties!