1. Recognise that you are not a victim:
   - T**he importance of recognising that you are not defined by difficult experience 

2. Emphasise the power of self-awareness and taking control of your life

3. Take responsibility for your thoughts, feelings, and actions:

4. The importance of taking responsibility for your own thoughts, feelings, and actions
5. The power of changing your perspective and moving forward**

**3. Things you can do to shift you from victim's mindset to victor's mindset

Click link for 1:1 Body Freedom Method Coaching**bit.ly/BFM_Trial