In this episode of the Believing and Achieving Podcast, Coach Ro shares her journey from being a competitive athlete to overcoming an eating disorder and discovering her passion for strength training.

We dive into her transition from focusing on being “skinny” to building strength and health through lifting weights.

Coach Ro provides valuable insights into debunking common myths about women and weightlifting, including the fear of getting “bulky,” and offers practical tips for beginners looking to get started in the gym

00:00 Introduction to Coach Ro and Her Journey

06:30 The Impact of Competitive Background on Fitness

12:25 The Role of Fitness in Healing and Recovery

18:16 Finding Community and Support in Fitness

23:53 Strength Training Myths: Addressing Women's Concerns

30:56 Nutrition for Strength Training

37:16 The Role of Macros in Diet

43:42 Structuring a Strength Training Routine

51:07 Building a Healthy Mindset in Fitness

57:20 The Connection Between Physical and Mental Strength

01:05:54 Where to Find Coach Ro: Social Media and Training