Talmud Tisch - Intermediate Talmud Tractate Berachot Chapter 9 Lesson 11 pg 55aπππππ πππππππππ πππSage advice on diet, posture, regularity, and the duration of oneβs defecation habits can literally prolong life and extend oneβs days and years. Advice on how to poop, avoid hemorrhoids and improve facial complexion are also included!!