Ok, ok.... Maybe not "dummies" ;)  Macronutrients, aka "macros" are an important concept to grasp.  Even a simple understanding of macros can make a big difference in being more precise in your health goals.  So let's talk macros....

Links to It Factor Coaching:

Find out more about health coaching, personal training, and weight loss coaching here: www.itfactorcoaching.health

CG Nutrition offers a PERSONAL nutrition coach, with a weekly menu and grocery list.  If you want to simplify your nutrition plan, this is a great option.  https://campgladiator.com/trainer/nathanredmon

dotFIT Supplements and Nutrition products are elite level supplements.  They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states.  Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability.  All Fit Factor listeners get 20% off of EVERY order.  Visit their site here: https://bit.ly/3IqKoB0

Social Media Links:
IG @nathanredmonhealthcoach
FB @healthcoachredmon
TikTok: @nathanredmoncoaching