In this episode of the This Vibrant Life podcast your host Gemma Digby shares her top tips on how she balances working from home and managing a family. She covers the nutritional as well as the mindest aspect so tune in and enjoy!

Gemma talks about:

• The importanceof taking breaks and vacations
• Reducing screen time
• What she eats in the morning to keep her energized
• Why hydration is a huge productivity factor

Mentioned in this episode:

The Calm App

Book- Quench

Balance disc

The Link to her Freebie: 3 simple tips for overcoming chronic pain

If you liked the episode please share it it with somene who could also profit from listening and leave a review, it would mean the world!

Connect with Gemma and message her here info@gemmadigby.com