In today's episode I share some thoughts on ways we can help ourselves to be more resilient to stress in our lives, whether it be acute or chronic. This is HUGE topic so I by no means cover all that there is to know, but hope some of these ideas will spark some of your own and help you to develop greater resilience in your own life.

• my favourite electrolytes can be found here: https://pvdsteeg.le-vel.com/Products/THRIVE/Thirst

• my supplements of choice: https://pvdsteeg.thrive123.com 

• a handy list of food chemicals you might want to avoid can be found at www.fedup.com.au

For Mums to Flourish is a show for mums who are tired a d frazzled, and ready to learn how to treat themselves like someone they care about so they can love life more!

Phillippa van de Steeg
Mum of 5 | Homeschooler | Entrepreneur

Follow me on Instagram:
@phillippavds

Learn about my favourite nutritional supplements:
Pvdsteeg.le-vel.com