Stop Self-Sabotage Part 2
In this life coaching session of Breakthrough with Brenda, guest Deborah Franklin continues the conversation of how to stop self-sabotage from operating in her entrepreneurial life.
Show Notes:
Understanding and hacking the habit cycle
Trauma, memories, and negative self-talk stored in our cells
Figuring out the triggers that result in unwanted behaviors
Engaging the body to help the mind
The importance of breathing exercises
Time and peace - two important elements of creativity
Using the 5-minute breathing tool to change behavior
72-Hour Problem Rule
Prayer - be specific with your requests to God
Ask the "second question"
Action steps to crush and stop self-sabotage
Bible Verses:
1 John 4:17-18
Proverbs 18:21
Gems from Deborah's Life:
"Tap into what I can control and then be able to make a better decision on what I can't control."
"You got to get up off the couch and fight!"
Brenda-isms:
"Indecision is a thief that steals from us."
"We need courage because fear is ever present."
"Get surgical with your prayers."
AHA Moments:
· Physical exercise can release negative cellular memories and prevent my mind from shutting down
· Physical exercise is a way to stimulate creativity and stop self-sabotage
· Get an ROI (Return on Investment) on my Oculus (VR) by using it to enhance my business decision-making
· Everything is connected!
Social Media: Deborah Franklin
Facebook: https://www.facebook.com/deborah.franklin.1232
Instagram: https://www.instagram.com/conversationsdeborahfranklin/
LinkedIn: https://www.linkedin.com/in/deborah-franklin-1a767738/
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Presented by Breakthrough for Life LLC
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