On today's podcast episode, life coaching and reality television collide! We're talking about how to manage a mid-life crisis without imploding your relationships, creating your own identity independent of a romantic partner, and when and where to reach out for mental health support. Tune in as I break down some life lessons to learn from "Scandoval".

If you need assistance in finding a trained counselor, there are a number of excellent resources available, such as these:

National Alliance on Mental Illness Substance Abuse and Mental Health Services Administration National Suicide Prevention Lifeline

To learn more and to stay connected, feel free to connect with me at:

Elev8 Life Coaching

Elev8 Life Coaching on Facebook

Elev8 Life Coaching on Instagram

Elev8 Life Coaching on Pinterest

Kristi Jo Jedlicki Peck on LinkedIn

Kristi Jo Jedlicki Peck on Twitter