Today we’re going to break down some of the most popular myths about body weight that keeps us stuck in a diet mentality and buying into the lies diet culture has been gaslighting us with.

They are:

• Restrictive diets are best for long-term weight management
• Weight loss is a simple math equation- calories in vs calories out
• You’d lose weight if you had some willpower
• Sugar-free or Fat-Free foods are better for a “healthy” diet
• Eating “junk foods” makes you fat
• Fat people don’t exercise or You’re fat because you’re lazy
• People in larger bodies have slower metabolisms
• The only thing that really matters is how much weight you lose
• Weight loss has no bad side effects

Making Peace With Your Plate- Intuitive Eating Course

Quiz- Is Your Diet Causing More Harm Than Good?