A special episode where Lara flys solo talking about everything gut health. Lara shares her own gut experiences from having an array of issues such as leaky gut, SIBO and Candida. She shares what she learnt along the way and how she healed to now eating what she wants. We discuss how you can heal your own gut and the right protocol to follow to ensure best recovery. How to pay attention to what works for YOUR unique body and why it’s important. People suffering with either constipation or diarrhoea should listen in here as Lara goes through areas to help get your body back into balance. Why you need to look at your poo and understand the Bristol stool chart. Handy downloads mentioned in this episode are available in the podcast vault - --- Send in a voice message: https://podcasters.spotify.com/pod/show/realtalkformums/message