Mags takes us through the most effective and safe way to get back into running no matter what birth or stage of motherhood you're at. Dads you can tune into this one too.

Even if you are a total beginner and/or have a prolapse or other pelvic floor dysfunction, you can feel confident you can run again.

As always, please feel free to reach out to us at realtalkformums@gmail.com.

Love Lara and Mags xx

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