Listen as Strength & Conditioning Specialist, Weight Lifter, and Humanoid Adam B. talks about the importance of strength training, injury prevention, and running fast. No need to disclose 4 letter friends this time, because Adam is a wholesome, gem of an individual. 

To keep up with Adam: 
@billyduke33 
@billydukephysio 

**Links mentioned:
Strictly Running: @strictly_running
BetterFasterPodcast: @betterfasterpodcast on Instagram
Vertex PT Specialists: @vertexpt
Vertex Run Club: E-mail jessa.w@vertexpt.com for more info!