Let's be honest, you could use a little more rest in your life, couldn't you? If you have ever had difficulty resting, or felt guilty for slowing down, then this episode is for you. In today's episode I talk about the importance of prioritizing rest as a tool for alignment and empowerment.

Topics covered in this episode:

• Oracle Card Pull
• Rest and dysregulation
• Parenthood and rest
• Rest and the patriarchy
• New paradigm - we can rest and receive
• Childhood experiences and striving
• Your inner child may be preventing you from resting
• Are you sabotaging your resting efforts?
• Why some people may find it difficult to rest
• Rest and Anxiety
• If you have trouble meditating, this modality can help
• Importance of somatic work
• Menstrual cycle and shame
• Male vs. female hormone cycles
• Our societal structure is set up to support the male cycle
• Finding alignment by honouring your menstrual cycle’s phases
• Empowerment through listening to your body
• Rest and intuitive guidance
• Does rest require action?
• The role you play in your family may be preventing you from resting
• Rest is a skill that must be learned and practiced
• How rest connects you to your authentic self
• Things you can do today to make your life more restful
• Your “rest needs” can change over time
• If you are going through these experiences you will need more rest
• Human Design and rest
• My favourite ways to restBook: Do Less by Kate Northrup

Get your free Human Design Chart HERE

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Email: oraclelightworkerhealing@gmail.com

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Kate Flick @oraclelightworkerUsui Holy Fire® III Karuna Reiki MasterICRT Animal Reiki MasterAkashic Records ReaderCertified Breathwork & Meditation TeacherCertified Angel GuideIIN Integrative Nutrition Health Coach