Have you felt some undesirable feelings and emotions (like anger) coming to the surface lately? You are not alone. Today I chat about why these emotions may be coming to the surface, how to handle them, and what we can learn from them.

In this episode:

  • Say a little prayer for you
  • Puzzling Championships 2023
  • Changes in Reiki training
  • Societal views on anger
  • Females and anger
  • Anger in childhood
  • Shame and anger
  • The fine line between feeling your feelings and projecting them
  • Recognizing patterns
  • Offering yourself grace and compassion when you react
  • Embracing your imperfections
  • What makes an emotion undesirable
  • We are meant to experience the spectrum of emotions
  • When we are connecting with our emotions, we are connecting with our authentic self
  • When you repress an emotion you are denying your authentic self
  • How your parents may have impacted your relationship with your emotions
  • Finding unconditional love within
  • Self-forgiveness
  • Perfectionism and healing
  • What you can do when you feel angry
  • Emotions are meant to flow
  • Getting stuck in an anger loop
  • What I like to do when I’m triggered
  • Acknowledge and release

Thank-you so much for listening today! If you liked this episode please consider sharing with a friend and leaving a rating and review.

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Kate Flick @oraclelightworker Usui Holy Fire® III Karuna Reiki Master ICRT Animal Reiki Master Akashic Records Reader Certified Breathwork & Meditation Teacher Certified Angel Guide IIN Integrative Nutrition Health Coach

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