Heal Here - SoundSage

In this episode I ended up going in a completely different direction than I expected and found myself sharing more of my own story - around coping, authenticity, and the ways I used to show up that weren’t actually me.

I talk about my past relationship with alcohol, masking, and what it looked like to try to fit in and feel accepted, and how that’s shifted on my healing path. This opens the door into a deeper conversation about emotional overwhelm, ancestral patterns, and what may be coming up for you right now as you move through your own healing and step more fully into your truth.

In this episode:

Spiritual karaoke message “lost in emotion”
Personal and collective shadow work
The importance of support
A personal share on coping mechanisms, authenticity, and self-acceptance
Alcohol, avoidance, and meeting yourself
Higher vs lower frequency ancestors
The tug-of-war dynamic happening on your ancestral line
Discernment when working with ancestors and spirit
Neutrality vs polarization
Cycle-breaking in real time

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