We all know the power of daily journalling.

Yet it is so difficult to put aside that time every single day.

I don't know about you but I had so many gaps in my journal.

Well not anymore!

I have created my very own journal that requires a maximum of 10mins a day. 5 in the morning and 5 in the evening. I call it ... the 10 min Menstrual journal

Yes you heard correctly I said mensttual not only does a journal contain powerful questions like what do you want to let go of from today ?

But also ...... I have put a little reminder guide at the top of every single page to help remind you to remember what phase you are currently in.

Allowing you to pause for a moment and remember that its okay to be feeling whatever you are currently feeling during this phase of your cycle.

For example if you were in your luteal phase which is just after bleeding. The journal will remind you that it's ok to feel a little bit more irritated,angry or sad during this phase. So when it's time to journaling you might be able to reflect on that those current emotions.

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