We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move. We talk about: * The growth of R Studios from 1 to 6 spaces * Rest, the newest R Studios space * Personal growth and how Connie learns and pushes herself * Joining a running group to push her limits * Authenticity and sharing the true journey

Connie also shares some big news at the end of this episode! Connect with Connie:

@theconniemae

@rstudiosns

rstudios.co

Ashley has been Nominated for the Leukemia & Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award.

Help Ashley raise money or donate here!