BONUS EPISODE
Have you ever listened to something to help you fall asleep? Today's BONUS EPISODE will help you do just that. Dr Kristina Seymour takes you on the journey of catching the thriving train with a calm and relaxing story of Harmony the Hippo.
This is Dr. Seymour, and I've prepared for you a very boring story to help you relax and unwind. To slow down and consider the benefits of taking care of yourself, taking time to sit, still, relax and get a good night's sleep and the importance of catching the thriving train, going to bed at a certain time, a consistent certain time, waking up at a consistent certain time,
It will help recalibrate your health, your mind, your body so that you can continue to serve your mission with thriving.
This is a story about Harmony the Hippo.
Podcast for Educational & Informational Purposes only. Nothing we say should ever be in place of professional counseling or reaching out for help! If you or someone you know is struggling with thoughts of suicide, please reach out to veteran's crisis line / suicidepreventionlifeline.org at 988 for specialized support.
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