This week I'm welcoming my first guest on the podcast - my biggest cheerleader and supporter, Jake Menden. Also known as my amazing husband, Jake was the first between the two of us to pursue personal growth, and he's played a key part in why I went into business and why I have this podcast.

We discuss:

• How we met 16 years ago and the changes and challenges in our relationship, careers and health we've overcome together
• What got Jake into the self-awareness and personal development world
• Reflections on the change and growth we observed in each other
• Giving yourself permission to evolve as a person and how to communicate that to your partner without having to “dim down” your light
• How you can support your partner and the people around you with their growth journeys
• And more!

I hope this helps open up a conversation for the people in your life too.

Send me a message and let me know what you think, or leave a review - it would mean the world to me!

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