Welcome to MVP coaches corner, where bro-logic goes to die. Covering nutrition, contest prep, PEDS, personal experiences, coaching and living in the bodybuilding industry. 

In todays episode we discuss meal plans vs. macros. we touch on the pros and cons,Implementation of each, why meal plans are necessary for contest prep, importance of micro nutrients, high FOD foods vs low, the problem with cutting out a food group, and the issue with people comparing their meals and training with others that have different goals and metabolic set points /requirements for progression. 

Enjoy the end where we talk about anonymous fitness confessions!

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Thank you for listening!