In todays episode with Team MVP we discuss how to train like a bodybuilder. 

Criteria Covered in this episode:

• Why is training different for each division
• What does each division require (basics)
• What each division should/ shouldn’t train:
• Bikini, wellness, figure, physique/bodybuilding, fitness
• Mens physique, classic, bodybuilding
• Compare Bre’s training vs Colemans
• Enhanced athletes program vs non enhanced
• Strength is different around menstrual cycle
• Intensity of training based on individual
• Training and nutrition go hand in hand