Sections Covered:

  • Steps we go through when we first get a client and we realize that we need to put on size in order to be competitive.
  • Key differences in this clients plans based on a weight gaining phase or weight loss phase.
  • How adjustments to plan are made in each phase.
  • Mental aspects of the weight gain phase.
  • How to keep client on track in weight gain phase.
  • Steps we go through when a client is ready to start a prep or weight loss phase.

Team MVP IG: @teammvpcoaching 

Mark Vinch IG: @Marky_V_NPC 

Coleman Chrzan IG: @ColemanChrzan 

Breanna Federico IG: @BreannaFederico_ 

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See All 26 Episodes of "MVP Coaches Corner "