Building a strong foundation in life with Fitness, Food, and Finances
CrossFit Garage

First steps:

• Stop eating at places that have a drive thru
• Shop on the edges of the grocery story
• If it doesn't spoil when you "unwrap" it, its probably not food. It's entertainment

Know your food's source:

• Grow something, anything (a plant, a chicken - My Chickens for Beginners video)
• Eat close / Buy local (like Potpourri Farm and Greenhouse)
• Eat for function not for fun (podcast - how to stop eating sugar)

Chicken Eggs:

• An unwashed eggs last for 3 months in the open (you don't have to refrigerate them)
• Make your own feed (Bread Beckers local)
• Here's my feed video
• Free range chickens and let them eat natural
• Predators :-(
• GOLDEN eggs :-)
• You don't need a big coop
• You should do 2 or more chickens so they can socialize
• Don't rely on weak chicken wire
• Automatic doors are awesome
• Incubate eggs
• Candle your eggs

If you are allergic to chicken eggs, you may not be allergic to duck eggs