This meditation is a guided mindfulness of the breathing exercise with a few questions posed for contemplation or journaling. Soft voices, soft music, and good reflections can be expected. If you enjoy this podcast, please like, share, follow, and subscribe to help fire up that all-powerful algorithm to help people find this page.

Check out our website at www.emptyrivermeditation.com, and feel free to reach out to us on our Facebook page and email (emptyrivermeditation@gmail.com). Enjoy!