In this episode we are discussing 3 ways to parent wisely without feeling overwhelmed constantly. The book I refer to is called Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-FieldsClick here https://linktr.ee/jareewilliamsJoin our community by subscribing to email list to get the new mommy self care checklist and exclusive tips for navigating postpartum.