I know you've heard before to drink more water...drink more water... But do you know why? There are SO many reasons for drinking water! Among them:

• regulate body functions
• alleviate brain fog
• curb your appetite
• improved digestion
• clears up your skin

The golden rule is 64 ozs/day, but if you aren't even close to that, try this strategy: drink ONE more glass each day than you do right now. Just ONE... Build that up till you have a habit, and then wash-rinse-repeat till you're getting in your 64!

Listen in for some tips to get more water into YOUR life...

"What gets measured, gets accomplished!" ~ Elizabeth Davis

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AND join my May Day! May Day! Challenge and get in the best shape you've been in a LONG time! Get more info and enroll here...

Related episodes:

• Episode 13 - Are You Addicted to Food?
• Episode 3 - 3 Tips to Pull Out of an Unhealthy Lifestyle

Reach out and let me know how I can serve you!

• My website: My Health Coach Elizabeth Davis
• On Instagram: @myhealthcoachelizabethdavis
• Join my fr*e private Facebook group for more support
• Take my FREE health assessment!
• Book a meeting with me!