Have you ever wondered why you feel and experience emotions the way you do? The Emotional Fast is a six-episode series of the Mongata Podcast that will help you answer that question and use the tools you have within yourself to transform and embrace them.

Each week in our immersive experience, we will focus on a single emotion. We will share what brings these emotions to us and then fast from it so we can learn how to transform and embrace it. Join us for the Emotional Fast on Thursdays and accompanying meditations on Sundays this spring.

This episode we are looking at the places we hold and live in lack mentality and how it negatively effects our lives. We then look at easy ways to take small steps into transforming it.

Stephen Covey The 7 Habits of Highly Effective People

Reflection Questions:

Explore the following questions to reveal how scarcity consciousness operates in your day-to-day experiences. How many of these questions do you say ‘yes’ to?

• Are you willing to applaud and acknowledge someone else’s success or does it make you uncomfortable, resentful, judgemental or jealous of that person? Does someone’s success only shine a light on what you don’t have?
• Do you often find yourself fearful of the future and doubt your ability to prosper?
• Are you sparing with compliments, support, and service to others?
• Do you feel depleted of energy and inspiration and find it difficult to relax and feel refreshed?
• Do you feel you must compete with others for jobs, relationships, or money…or do you trust that you will always have what you need and want?
• Does your need for money, opportunity or recognition cause you to be nervous, make you afraid to make a mistake and shut down your creativity as well as your desire to work with others?
• When you are faced with decision, is it difficult to see solutions and open creatively to a universe of possibilities?
• Even if you are successful in an endeavor, do you feel the pressure to earn more, have more or be more than you are right now?
• Do you compare yourself to others and come up less than?
• Does your life feel like a constant struggle with little potential for winning?
• Is your glass half–empty?

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

www.valariebudayr.com

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