Our meditation for week 2 of The Emotional Fast will be exploring a moment of presence using the palms of our hands. Come and experience the power in your palms to create this beautiful moment of now.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

www.valariebudayr.com

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