This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness. 

Discussion Points Include

• What is the Keto Diet?

• What is Ketosis?

• What does the Science say?

• Is it effctive for athletes?

• Is it a viable long term option? 

• When to avoid?

and much more.