The presenter further discusses the nature of thought and how it connects to emotional experience. Also highlighted are the ways and reasons that thought, and emotion challenges can be different and harder for persons with BPD. The presenter shares some of his recent and personal experiences getting stuck in irrational thought and how to get untangled. The presenter discusses reasons that people may become reliant on irrational thoughts and beliefs as a way to maintain a sense of security in an ever-changing world. The listener is encouraged to become highly familiar with the common thought (cognitive) distortions, including which patterns (or combinations) of distortions happen to them in everyday life. FOR MORE INFORMATION, GO TO... http://smarterthanbpd.info

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