Most women in midlife don't even come close to the recommended 7-9 hours of sleep each night.  In this week's podcast, I discuss why sleep is so important, why women in midlife struggle with it so much and strategies that can be used to improve sleep naturally. This is an IMPORTANT episode for women over 40.

Click Here for the Cheat Sheet that accompanies this episode.

*Be sure to visit* www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**