Colt Milton is a certified personal trainer who, along with his wife Taylor, is dedicated to coaching beginners on how to transform their bodies and lives through simplified hypertrophy training and natural, meat-based nutrition. Having been coached by a professional natural bodybuilder who was awarded 3rd place in the world in Men’s Physique in 2018, Colt has competed in 8 natural bodybuilding competitions throughout the US and Canada, nearly winning a professional title himself on multiple occasions. His personal experience has improved every area of his life and inspired him to help others:
According to Colt, training should not be about simply adding size or lifting heavy weights without purpose. He believes that one must have a reason for training and that reason should be tempered.
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