Embracing The Fight: Recent Episodes
Erica Lamar
Welcome to Embracing The Fight, a podcast designed to normalize the conversation surrounding physical and mental health issues. I, Erica Lamar, am sharing my journey to healing from thyroid cancer to start the conversation. The goal is to get more people to open up about what they are going through. Rather than suffer in silence, using your voice can start the healing process.
Follow me on social media at: Facebook: Embracing The Fight Twitter: @EmbracingFight Instagram: @_embracing_the_fight_ TikTok: @embracingthefight
In an emergency, your response can make all the difference. Whether you're the person experiencing a crisis or the one stepping in to help, knowing what to do—and what not to do—can save lives.
In this episode of Embracing the Fight, we discuss the importance of remaining calm during emergencies and how to effectively communicate with first responders. You'll learn practical tips for calling 911, including why it's critical to know your exact location, verify that you're connected to the correct emergency dispatch jurisdiction, and provide clear, detailed information about what you're seeing.
We also discuss why situational awareness matters, how to avoid becoming another victim in the emergency, and ways to assist safely until professional help arrives.
In this episode, we cover:
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Why staying calm is your first and most important step
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What information to provide when calling 911
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The importance of knowing your location and jurisdiction
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How to accurately observe and describe an emergency
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Protecting yourself while helping others
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Simple preparedness tips that everyone should know Emergencies happen without warning, but preparation and knowledge can help you respond with confidence instead of fear.
🎙️ Subscribe to Embracing the Fight for conversations that empower you to navigate life's health, safety, and wellness challenges with knowledge and resilience.
#EmbracingTheFight #EmergencyPreparedness #911 #PublicSafety #FirstResponders #EmergencyResponse #SituationalAwareness #BePrepared #SafetyTips #HealthAndWellness #CommunitySafety
Did you know your liver performs more than 500 vital functions every single day—and most people don't think about it until something goes wrong?
In this episode of Embracing the Fight, we explore the incredible role of the liver, how it protects your body, warning signs of liver disease, and practical ways to support your liver through healthy lifestyle choices. We also discuss herbs commonly used for liver health, what current research says about them, and why "natural" doesn't always mean safe.
Whether you're living with liver disease, trying to prevent it, or simply want to improve your overall health, this episode is packed with information to help you make informed decisions.
In this episode, you'll learn: ✅ What your liver does and why it's essential ✅ Common liver diseases and risk factors ✅ Early warning signs you shouldn't ignore ✅ Foods that support liver health ✅ Herbs that may help support liver function—and those that may cause harm ✅ Healthy habits that can protect your liver for years to come ✅ Can the liver heal itself? The science behind liver regeneration
Remember: Your liver fights for you every day. It's time to return the favor.
👍 If you found this episode helpful: • Like this video • Subscribe to the channel • Share it with someone who needs this information • Leave a comment: What's one thing you're going to do this week to improve your liver health?
🎧 Listen to Embracing the Fight for inspiring conversations about health, resilience, faith, and overcoming life's challenges.
⚠️ Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or another qualified healthcare professional before making changes to your diet, medications, or supplement routine.
#EmbracingTheFight #LiverHealth #FattyLiver #LiverDisease #HealthyLiving #Wellness #PreventiveHealth #Nutrition #HerbalMedicine #HealthEducation #MedicalAwareness #WellnessJourney #NaturalHealth #HealthPodcast
Did you know that more than half of the year is already gone? If you have health insurance, now is the perfect time to make sure you're maximizing the benefits you're already paying for.
In this episode of Health Unlocked, Erica Lamar breaks down practical ways to take control of your healthcare before the end of the year. Whether you're fully insured, underinsured, or don't have health insurance at all, this episode is packed with valuable information to help you make informed decisions about your health.
In this episode, you'll learn: ✔️ Why now is the time to schedule your preventive care appointments ✔️ How to make the most of your health insurance benefits before they expire ✔️ Resources available through HRSA for uninsured and underinsured individuals ✔️ When self-pay may actually save you money ✔️ The difference between an FSA (Flexible Spending Account) and an HSA (Health Savings Account) ✔️ Why an FSA is typically "use it or lose it," while an HSA can grow as a long-term investment ✔️ Practical ways to become a stronger advocate for your own healthcare
Your health is one of your greatest investments, and understanding how the healthcare system works can save you money, reduce stress, and help you receive better care.
📚 Coming August 1, 2026! Erica's brand-new Health Unlocked: The Essential Guide to Knowing Your Medical History book and companion journal will officially launch on August 1, 2026. Together, they'll help you organize your medical history, prepare for appointments, track medications, document family history, and become your own best health advocate.
Visit www.diversitydesigned.com on August 1 to learn more and order your copy!
👍 If you enjoyed this episode: • Like this video • Subscribe for more conversations about health, wellness, and self-advocacy • Share this episode with someone who needs to hear it today
#HealthUnlocked #HealthInsurance #Healthcare #PatientAdvocate #MedicalHistory #PreventiveCare #FSA #HSA #HRSA #HealthTips #Wellness #HealthcareEducation #InsuranceBenefits #DiversityDesigned #EricaLamar
How many dreams have been abandoned just before the breakthrough?
What if the answer you've been praying for, the opportunity you've been working toward, or the life you've been believing for is only one more step away?
In this episode of Embracing The Fight, we're talking about one of the greatest obstacles to success: quitting too soon.
Life has a way of testing our resolve. Whether you're struggling in your career, building a business, navigating difficult relationships, pursuing a dream, or walking through a season where God seems silent, the temptation to give up can be overwhelming. But what if the very struggle you're trying to escape is preparing you for your greatest victory?
In this episode, we'll explore:
✔️ Why so many people quit right before their breakthrough ✔️ How to overcome discouragement, fear, and self-doubt ✔️ The hidden lessons found in life's most difficult seasons ✔️ Practical ways to build resilience when you feel like giving up ✔️ Why trusting the process is often the key to reaching your purpose
Remember: Success isn't always about being the smartest or the most talented. More often, it's about refusing to quit when everyone else does.
If you're feeling discouraged, exhausted, or wondering whether it's worth continuing, this conversation is for you.
Your story isn't over. Your breakthrough may be closer than you think. Keep fighting. Keep believing. Keep going.
👉 If this episode encourages you, please:
- Like this video
- Subscribe to the channel
- Share it with someone who needs encouragement today
- Leave a comment: What keeps you going when life gets difficult?
Thank you for being part of the Embracing The Fight community. Together, we'll continue choosing courage over comfort and perseverance over quitting.
#EmbracingTheFight #DontQuitTooSoon #KeepGoing #Perseverance #Motivation #PersonalGrowth #Resilience #Mindset #Faith #Purpose #Success #NeverGiveUp #Inspiration #SelfDevelopment #Podcast
How often do you give incredible advice to everyone else... but struggle to follow it yourself?
In today's episode of Embracing the Fight, we're having an honest conversation about one of life's greatest ironies: we often possess the wisdom we need, yet we ignore our own voice.
Your conscience isn't just random thoughts. It's often the quiet place where God speaks most clearly. Before we seek validation from everyone else, what if we paused long enough to listen to what God has already placed inside of us?
If you've ever found yourself saying:
- "I knew better..."
- "Something told me not to..."
- "I should have trusted my gut..."
...this episode is for you.
We'll discuss: ✨ Why we trust ourselves less than we trust others ✨ The difference between fear and God's direction ✨ How to recognize the voice of your conscience ✨ Why we become our own biggest obstacle ✨ Practical ways to begin listening to yourself again
Sometimes the breakthrough you've been praying for isn't another opinion... It's finally believing what God has already been telling you.
Scripture: "Be still, and know that I am God." — Psalm 46:10
If this episode encouraged you, please: 👍 Like 💬 Leave a comment sharing a time you ignored—or followed—your intuition. 🔔 Subscribe for new episodes of Embracing the Fight every week.
Remember...
Your intuition. God's direction. Your breakthrough.
Connect with Me: 🎙️ Podcast: Embracing the Fight 📺 Subscribe for weekly inspiration and real conversations about faith, purpose, resilience, and personal growth.
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In this episode of Embracing the Fight, we're talking about the challenges of building genuine friendships in adulthood. Between careers, family responsibilities, relocating, and life's unexpected changes, creating meaningful connections can feel overwhelming. But friendship is still possible—it just looks different than it did in our school years.
Join me as we discuss: • Why making friends as an adult can be so difficult. • Common barriers that keep us isolated. • How to put yourself in environments where authentic relationships can grow. • The importance of vulnerability, consistency, and intentionality. • Practical tips for expanding your social circle and building lasting friendships.
Whether you've recently moved to a new city, experienced a major life transition, or simply feel like your circle has become smaller over the years, this conversation is for you. You deserve meaningful relationships that encourage, support, and inspire you.
✨ Remember, every new friendship begins with a simple conversation.
If this episode encouraged you, please: 👍 Like this video 💬 Share your thoughts in the comments: What's been the biggest challenge you've faced making friends as an adult? 🔔 Subscribe for more conversations about mental wellness, personal growth, resilience, and living a healthier, more fulfilling life.
Thank you for being part of the Embracing the Fight community. Together, we're navigating life's challenges one conversation at a time.
#EmbracingTheFight #AdultFriendships #MakingFriends #MentalHealth #PersonalGrowth #Community #HealthyRelationships #SelfImprovement #LifeAfter40 #WomenSupportingWomen
Have you experienced a job loss, a failed relationship, divorce, financial hardship, homelessness, or a setback that left you questioning your worth and abilities?
In this powerful episode of Embracing The Fight, Erica Lamar tackles a struggle that many people face but few openly discuss: the loss of confidence after life's disappointments.
As children, many of us were taught that we could accomplish anything we set our minds to. Yet somewhere along the journey, failure, rejection, loss, betrayal, and unexpected life circumstances can shake our belief in ourselves. What once felt possible suddenly feels impossible.
Drawing from personal experiences and real-life examples, Erica explores how confidence becomes displaced—not because we are incapable, but because life's challenges can temporarily disconnect us from who we truly are.
In this episode, you'll discover:
✅ How setbacks can quietly erode your confidence ✅ Why failure does not define your future ✅ The difference between losing confidence and needing to rebuild it ✅ How action, service, and personal growth help restore self-belief ✅ Why helping others through experiences you've survived can become your greatest strength ✅ The importance of replacing negative self-talk with affirmations and truth
Erica reminds listeners that confidence isn't gone—it often just needs to be restructured, rebuilt, and strengthened for the season you're in now.
If you've been feeling stuck, discouraged, afraid to try again, or overwhelmed by life's circumstances, this episode will encourage you to get back in the fight and start rebuilding from the inside out.
"Life changes, and so should your confidence."
🎙️ Subscribe for more conversations that normalize discussions surrounding physical health, mental health, personal growth, resilience, and overcoming life's challenges.
#EmbracingTheFight #EricaLamar #RebuildingYourConfidence #Confidence #MentalHealth #SelfWorth #PersonalGrowth #Motivation #Resilience #OvercomingAdversity #FaithAndPurpose #HealingJourney
🌎✈️ Travel More. Stress Less. | Embracing the Fight with Erica Lamar
Have you spent years working, sacrificing, and putting everyone else's needs ahead of your own?
In this episode of Embracing the Fight, Erica Lamar shares personal stories from her career traveling across the United States and internationally. What began as business trips soon became opportunities to explore new cities, experience different cultures, and discover the healing power of stepping outside of her daily routine.
From Croatia to Puerto Rico, from castles and mountains to beaches and dinner cruises, Erica discusses how travel transformed her perspective on life, work, and self-care. She challenges viewers to stop postponing joy and start celebrating the fruits of their labor.
Whether you're someone who travels for work and never leaves the hotel, or you've convinced yourself you're too busy to take a vacation, this episode is your reminder that life is meant to be experienced—not just endured.
In this episode: ✅ Why travel is one of the best investments you can make in yourself ✅ How exploring other cultures can reduce stress and broaden your perspective ✅ The difference between working to live and living to work ✅ Why self-preservation is just as important as professional success ✅ Practical steps to start planning your next getaway
The world is beautiful. The food, the people, the culture, the history, the scenery—it's all waiting for you. The question is: What are you waiting for?
💭 Where is your dream destination? Share it in the comments below!
👍 Like, Comment, and Subscribe 🔔 Turn on notifications so you never miss an episode of Embracing the Fight.
#TravelMoreStressLess #EmbracingTheFight #EricaLamar #TravelInspiration #SelfCare #MentalHealth #WorkLifeBalance #TravelPodcast #PersonalGrowth #ExploreTheWorld #VacationGoals #TravelForLife
Have you ever prayed for direction, only to realize that the answer was already in front of you—and you were the one running from it?
In this powerful episode of Embracing the Fight, Erica Lamar explores what it means to stop running from clarity and start walking in purpose. Through the stories of The Book of Jonah and the shrewd manager in The Gospel of Luke, we uncover a truth many of us struggle to accept: sometimes the very thing we're asking God to reveal has already been revealed, but we're too busy relying on our own strength to see it.
Erica shares her personal journey of losing a career, financial stability, certainty, and control—only to discover that those losses were not punishment, but preparation. What felt like devastation became an invitation to trust God differently, listen more closely, and embrace the clarity she had been avoiding.
In this episode, you'll learn:
✅ Why Jonah ran from God's assignment—and how we often do the same ✅ How pride, fear, comfort, and self-reliance can cloud our vision ✅ What the manager in Luke 16 teaches us about stewardship and wisdom ✅ Why faithfulness in small responsibilities opens the door to greater opportunities ✅ How seasons of loss can become seasons of revelation ✅ Practical steps to stop striving and start trusting God's direction
Too often, we want the promotion before proving faithful in the position we already have. We want the blessing without the stewardship. We want the destination without the process. But Scripture reminds us that those who are faithful over little will be entrusted with much.
If you're in a season of uncertainty, transition, job loss, financial struggle, disappointment, or spiritual confusion, this episode is for you. Your valley may not be the end of your story—it may be the place where clarity finally finds you.
A Word of Encouragement You are not disqualified because you stumbled. You are not forgotten because the door closed. You are not abandoned because the path changed. Sometimes God removes the things we depend on so we can learn to depend on Him. What feels like loss today may be creating the space for purpose tomorrow.
Be faithful with what is in your hands right now. Be faithful with your time. Be faithful with your gifts. Be faithful with your character. Be faithful when no one is watching. The big assignment is often hidden behind a series of small acts of obedience.
The Path Forward 1. Stop running from what God has already shown you. 2. Surrender the need to control every outcome. 3. Steward your current opportunities well. 4. Seek wisdom before seeking recognition. 5. Trust God's timing more than your own plans. 6. Remain faithful in the small things. 7. Walk boldly when clarity comes.
Your breakthrough may not come from finding something new. It may come from finally embracing what God has been telling you all along.
🎙️ Listen. Reflect. Share. Subscribe.
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What if the scoreboard you've been using to measure your life is wrong?
So many of us spend our days keeping score of everything that didn't go according to plan. The jobs we lost. The weight we gained. The relationships that failed. The illnesses we never asked for. The dreams that were delayed. The financial struggles. The heartbreaks. The disappointments.
We look at the scoreboard and convince ourselves that we're losing.
But what if we've been counting the wrong things?
In this deeply personal episode of Embracing the Fight, Erica Lamar explores how the absence of grace for ourselves can create a false reality. We become so focused on what we've lost that we fail to recognize what it took to survive. We overlook the courage it took to get out of bed, the faith it took to keep believing, and the resilience it took to keep moving forward when life seemed determined to knock us down.
This episode is for:
✨ The person grieving the future they expected ✨ The person carrying silent battles while the world calls them strong ✨ The person struggling financially but refusing to quit ✨ The person rebuilding after loss, betrayal, illness, or disappointment ✨ The survivor who needs to remember just how far they've come
Today, we challenge the scoreboard.
Because maybe your life isn't defined by what happened to you.
Maybe it's defined by what it took for you to survive it.
💚 If this episode speaks to you, please Like, Subscribe, Comment, and Share it with someone who needs this message.
Remember: "Stop keeping score of what happened to you and start keeping score of what it took for you to survive it."
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What happens AFTER the pain? After the cancer battle… After the divorce… After the job loss… After homelessness… After the depression… After surviving the storm…
In this powerful Season 4 episode of Embracing The Fight, Erica Lamar dives deep into what happens when you finally begin moving OUT of the valley and into a season of peace, purpose, prosperity, healing, and stewardship.
Many people know how to survive difficult seasons, but very few know how to live once the storm is over. This episode explores the emotional, spiritual, and mental transition from survival mode into healing and abundance.
Through honest conversation, biblical encouragement, and real-life perspective, Erica discusses: • Job loss and identity struggles • Cancer survival and grief • Silent battles and hopelessness • Asking for help when pride is broken • Faith during difficult seasons • Structure, discipline, and rebuilding your life • Learning stewardship after survival • Discernment and protecting your peace • Helping others escape their own valleys
Featuring reflections on the 23rd Psalm: "Yea though I WALK THROUGH the valley of the shadow of death…"
The valley is not your permanent address. You were meant to pass THROUGH it.
If this episode speaks to you, please LIKE, COMMENT, and SHARE with someone who may need encouragement today.
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Want to share your testimony or become a guest on Embracing The Fight? Comment "Guest" below or email: operations@diversitydesigned.com
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There comes a moment in life when we stop asking "What if?" and start asking "What now?"
In this powerful episode of Embracing The Fight, host Erica Lamar dives into the emotional weight of regret, fear, missed opportunities, and the courage it takes to begin again. From relationships we were too afraid to pursue… to jobs we were too scared to accept… to moments with loved ones we assumed we'd always have more time for — this episode challenges listeners to stop living life looking in the rearview mirror.
Erica opens this deeply personal conversation by reflecting on her own journey through thyroid cancer, divorce, unemployment, healing, survival, and growth. Through heartfelt storytelling and honest reflection, she explores how fear often becomes the silent partner of regret.
This episode includes: • The story of a person who let fear stop them from marrying the love of their life • A person who turned down a life-changing career opportunity and became trapped in mediocrity • A reminder to stop postponing joy, travel, connection, and meaningful time with the people you love • The inspiring story of Dylan and Ella — a couple who chose courage over fear and built a life with no regrets • Practical steps to forgive yourself, silence negative self-talk, rebuild confidence, and move forward boldly
"No Regrets" is for anyone who feels stuck in the past, burdened by mistakes, isolated by fear, or afraid to take the next step in life. Erica reminds listeners that your past may shape your story, but it does not have the power to define your future unless you allow it to.
This episode speaks directly to: ✔ Fear of failure ✔ Starting over after heartbreak or loss ✔ Depression and isolation ✔ Self-confidence struggles ✔ Career dissatisfaction ✔ Anxiety about judgment from others ✔ Healing and personal growth ✔ Positive affirmations and mindset shifts
You are allowed to create a new narrative. You are allowed to choose a new path. You are allowed to heal.
Fear may speak loudly — but your future deserves a louder voice.
If this episode encouraged you in any way, please don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE to Embracing The Fight on YouTube and social media.
Follow Erica Lamar and Embracing The Fight on Facebook, TikTok, X, BlueSky, YouTube, and Instagram (@EmbracingTheFight_).
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Tonight on Embracing The Fight, we share a powerful story about grief, loneliness, mental health, human connection, and the unexpected ways healing can begin.
"The Healing Bench" is a reminder that sometimes the people smiling the hardest are fighting the silent battles nobody sees. In a world filled with distractions, isolation, anxiety, depression, loss, and emotional exhaustion… one simple conversation can change a life.
May is Mental Health Awareness Month, and this episode encourages us to normalize checking in on one another, having meaningful conversations, and reminding people that they do not have to fight alone.
Healing does not always begin in a therapist's office. Sometimes healing starts with kindness, community, understanding, and simply sitting beside someone who needs to know they matter.
If you have ever struggled with grief, depression, loneliness, anxiety, burnout, feeling forgotten, or emotionally overwhelmed… this episode is for you.
💚 Remember: You are not alone. Your story is not over. And your healing may begin with one conversation.
✨ Please LIKE, COMMENT, SHARE, and SUBSCRIBE to Embracing The Fight to help us continue creating conversations that normalize mental health awareness, healing, resilience, hope, and emotional wellness.
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Isolation became normal after COVID. For many people, it became safe. Comfortable. Convenient. Necessary.
But what happens when isolation stops being protection… and quietly becomes imprisonment?
In this powerful episode of Embracing The Fight, Erica Lamar dives deep into the emotional, psychological, and social effects of isolation in today's technology-driven world. Erica explores how society adapted to separation after the pandemic — replacing human connection with screens, text messages, social media, food delivery apps, remote work, and digital convenience. While technology has made life easier, she challenges listeners to ask: At what cost?
Drawing parallels to solitary confinement — one of the harshest forms of punishment known because of what prolonged isolation can do to the human mind — Erica opens an honest conversation about anxiety, depression, loneliness, grief, unemployment, aging, heartbreak, rejection, and emotional withdrawal. She speaks directly to those who isolate as a defense mechanism… those who stopped going out after losing a job… those who avoid people because social interaction now feels overwhelming… and those who slowly disappeared into the comfort of being alone.
This episode is not about judgment. It is about grace. Healing. Reconnection. And learning how to step back into life again.
Erica shares practical and heartfelt encouragement on: • How to slowly reconnect with people after isolation • Overcoming social anxiety and fear of being around others • Why human fellowship is necessary for emotional wellness • How aging and life changes can unintentionally create loneliness • Rebuilding confidence outside of technology and social media • Why community, conversation, and human touch still matter • How to get "back out there" one step at a time
Sometimes healing starts with simply leaving the house. Taking a walk. Calling a friend. Going to church. Attending an event. Sitting in the park. Smiling at someone. Existing in community again.
Technology is a convenience — not a replacement for human connection.
If you've been feeling disconnected, emotionally exhausted, lonely, unseen, or trapped in your own thoughts… this episode is for you.
Give yourself grace. Give others grace. And get back out there.
🎙️ Listen, Like, Share & Subscribe to Embracing The Fight on all social media platforms!
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What happens when emotions lead… instead of logic? And what changes when we learn to lead with both?
In this powerful episode of Embracing The Fight, Erica Lamar opens up about real-life situations where emotional intelligence—or the lack of it—shaped outcomes in ways she'll never forget. From workplace challenges to personal relationships and everyday interactions, Erica breaks down how emotional awareness, self-control, and intentional communication can either elevate or derail your life.
This isn't just theory—this is lived experience.
Erica shares:
- Personal stories where emotional intelligence made the difference
- Moments where reacting instead of responding caused unintended consequences
- Practical, real-world examples of how to navigate difficult situations
- Actionable strategies to improve emotional intelligence at work, at home, and in daily life
- How planning, self-awareness, and emotional regulation lead to better outcomes
Whether you're navigating leadership, relationships, healing, or personal growth, this episode will challenge you to reflect, reset, and respond differently.
Because emotional intelligence isn't just a skill—it's a life strategy.
Expected Outcomes You'll Learn:
- How to pause before reacting and respond with intention
- How to communicate effectively in high-pressure situations
- How to strengthen relationships through understanding and empathy
- How to use emotional intelligence to grow personally and professionally
If you've ever said, "I wish I handled that differently," this episode is for you.
About Embracing The Fight: Embracing The Fight is a podcast created to normalize conversations around physical and mental health, life challenges, and personal growth. As a 2x cancer survivor, Erica Lamar uses her voice and experiences to help others feel seen, heard, and empowered to heal.
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Call to Action: If this episode speaks to you, like, comment, and subscribe. Share it with someone who may need it. Your story matters—and your growth does too.
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In this episode of Embracing The Fight, Erica opens with a heartfelt introduction and shares a deeply personal update on her ongoing journey with thyroid cancer. As she navigates the uncertainty of being in between physicians, she opens up about how telehealth became a critical bridge in her care.
Erica breaks down:
- What telehealth actually is and how it works
- How to access telehealth services بسهولة and efficiently
- The real-life benefits—especially when you're in transition, underserved, or need immediate support
- Why telehealth may be the solution you didn't know you needed
This episode is both informative and empowering—especially for anyone managing chronic illness, navigating the healthcare system, or simply looking for accessible care options.
💡 If you've ever felt stuck waiting on appointments or unsure of your next step, this conversation is for you.
📌 Follow & Connect with Embracing The Fight: YouTube, Facebook, TikTok, X, BlueSky: @EmbracingTheFight Instagram: @EmbracingTheFight_
🎧 Listen on your favorite podcast platform: Apple, Google, Samsung, and everywhere LibSyn distributes podcasts
💬 Don't forget to like, comment, and subscribe to stay updated on future episodes—and share this video with someone who may need it.
In this powerful episode of Embracing The Fight, "The Sound of Silence," Erica Lamar explores the hidden struggles people face every day—depression, anger, domestic violence, abuse, terminal illness, and loneliness. Many suffer quietly, feeling unseen and unheard, but this conversation breaks that silence and offers real pathways to healing, support, and connection.
If you've ever felt like you had to carry your pain alone, this episode is for you. You are not alone—and you don't have to fight in silence.
📌 Follow & Connect with Erica Lamar:
Facebook, TikTok, X, BlueSky: @EmbracingTheFight Instagram: @EmbracingTheFight_ Listen on your favorite podcast platform: Apple, Google, Samsung, and everywhere LibSyn distributes podcasts
💬 Don't forget to like, comment, and subscribe to stay updated on future episodes and share this video to help others embrace their fight.
In this episode of Embracing the Fight, Erica Lamar dives deep into the journey of finding closure—how to release control, set healthy boundaries, and truly heal after letting go. Whether it's a relationship, a situation, or even an addiction, closure isn't something someone else gives—it's something you create for yourself.
Join Erica as she breaks down:
- What closure really means
- How open doors and loose boundaries can keep you stuck
- Steps to mentally and emotionally close the door
- Practical ways to heal and reclaim your peace
✨ If you're ready to let go of the past and step into freedom, this episode is for you.
📌 Follow & Connect with Erica Lamar:
- Facebook, TikTok, X, BlueSky: @EmbracingTheFight
- Instagram: @EmbracingTheFight_
- Listen on your favorite podcast platform: Apple, Google, Samsung, and everywhere LibSyn distributes podcasts
💬 Don't forget to like, comment, and subscribe to stay updated on future episodes and share this video to help others embrace their fight.
#EmbracingTheFight #FindingClosure #Healing #MentalHealth #Boundaries #SelfCare #PersonalGrowth #LettingGo
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:c95d3638-321a-4546-b699-732b547bb7d8-4" data-testid= "conversation-turn-10" data-scroll-anchor="true" data-turn= "assistant"> In this powerful episode of Embracing the Fight, host Erica Lamar tackles one of the most misunderstood and often hidden mental health conditions: depression.
"Breaking the Silence" opens the door to honest, necessary conversations about what depression really is — and what it is not. This episode explores the emotional, physical, and cognitive impact of depression, why it is often misdiagnosed, and how stigma continues to prevent people from seeking the help they need.
Erica also shares real insight into how social media has influenced rising rates of depression, especially among younger generations, and why awareness matters now more than ever.
You'll learn: • The truth about depression beyond common myths • Key signs and symptoms to recognize • Why depression is often overlooked or misdiagnosed • Treatment options and paths to healing • How to support someone who is struggling • The impact of social media on mental health
Most importantly, this episode is a reminder that you are not alone. There is hope, there is help, and there is healing.
If this message resonates with you, share it with someone who may need it.
Subscribe for more conversations that normalize mental and physical health challenges and empower you to keep fighting.
Connect with Erica Lamar: YouTube: Embracing The Fight Instagram: embracingthefight_ Facebook, TikTok, BlueSky, X: Embracing The Fight
#EmbracingTheFight #MentalHealthAwareness #DepressionSupport #BreakingTheSilence #Podcast #HealingJourney
Welcome to Embracing The Fight with Erica Lamar.
In this episode, "Perception of a Narcissist," we break down what narcissism really is—beyond the buzzword. This conversation explores the spectrum of narcissistic traits, the clinical reality of Narcissistic Personality Disorder, and the psychological patterns that impact relationships.
We discuss the distortion of reality narcissism can create, why certain personality types are more vulnerable to these dynamics, and how these patterns often stem from early life experiences. Erica also shares personal insight on recognizing these behaviors and the emotional toll they can take.
Most importantly, this episode focuses on healing—how to rebuild your identity, set boundaries, and move forward whether you've experienced narcissistic abuse or are confronting traits within yourself.
If this message resonates with you, share it with someone who needs it. Healing starts with awareness.
📩 Want to be a guest? Email: operations@diversitydesigned.com 📲 Follow on all platforms: Embracing The Fight (Instagram: add "_" at the end) 🔔 Don't forget to like, comment, and subscribe
#EmbracingTheFight #MentalHealth #Narcissism #HealingJourney
🎙️ Overdiagnosis / Misdiagnosis: Why Your Voice Matters in Your Healing
In this episode of Embracing the Fight, we dive into a topic that affects millions of people but isn't talked about enough — overdiagnosis and misdiagnosis.
Too often, patients leave the doctor's office with a diagnosis but without the full story. Symptoms are rushed through. Details are forgotten. Pride, fear, or embarrassment keep us from saying everything we should. And sometimes, that leads to treating the wrong problem.
One of the most powerful things you can do for your health is write down your symptoms. Document what you feel, when you feel it, what triggers it, and how long it lasts. When you walk into an appointment prepared, you give your medical provider a clearer picture of what's really happening in your body.
Healing starts with honesty and clarity.
That also means being willing to share openly — even when it's uncomfortable. Pride has no place in the doctor's office. Your goal is not to look strong; your goal is to get well.
This conversation is especially important for parents.
Many children are diagnosed with ADHD, but in some cases the underlying condition may actually be autism spectrum disorder. While both conditions can share overlapping traits, the support strategies, therapies, and educational approaches can be very different.
When a child receives the wrong diagnosis, they may also receive the wrong tools for success.
That's why parent advocacy matters. Ask questions. Seek second opinions. Observe your child closely. And never be afraid to speak up when something doesn't feel right.
Your voice could be the difference between frustration and breakthrough for your child.
This episode is about understanding that your health journey is a partnership. Doctors bring medical expertise. But you bring the lived experience of your own body — or your child's behavior.
And when those two things come together with honesty, documentation, and advocacy, real healing becomes possible.
Because the truth is:
What you don't say can delay your healing.
But what you share openly can change everything.
🔥 About Embracing the Fight
Originally created to normalize conversations about physical and mental health, Embracing the Fight has evolved.
After surviving cancer and experiencing career elimination after 22 years in mining and minerals, I made a decision to bet on myself — and dedicate my time to educating others so they can land on their feet.
This podcast is about empowerment through education.
🌍 Learn More
Visit: 👉 www.diversitydesigned.com
Diversity Designed is committed to helping individuals and rural communities improve their standard of living through education, funding navigation, and empowerment strategies.
📲 Follow Embracing The Fight on Social Media
YouTube: Embracing The Fight Facebook: Embracing The Fight TikTok: Embracing The Fight X (Twitter): Embracing The Fight BlueSky: Embracing The Fight Instagram: @EmbracingTheFight_
If this episode helped you, please:
👍 Like 💬 Comment 🔁 Share 🔔 Subscribe
Someone you know may need this information.
Because what you don't know can hurt you.
But what you learn?
Can transform your life.
#EmbracingTheFight #misdiagnosis #overdiagnosis
What if the only thing standing between you and stability… is information?
In this powerful episode of Embracing the Fight, we break down the dangerous myth that "what you don't know won't hurt you." When it comes to housing, healthcare, rural opportunity, and homelessness — what you don't know can absolutely keep you stuck.
In this episode, we discuss:
✔ Why rural does NOT mean poor ✔ How rural communities qualify for special funding and grants ✔ USDA rural home loan & home repair opportunities ✔ Healthcare access options in rural areas ✔ Why homelessness is a condition — not an identity ✔ Practical steps to find nonprofit organizations and government programs ✔ 5 ACTION STEPS you can take TODAY to change your situation
If you are: • Living paycheck to paycheck • Struggling with housing • Feeling stuck in a rural community • Unsure where to turn for help • Overwhelmed by systems and paperwork
This episode is for you.
Knowledge is power. Information creates access. Access creates opportunity. Opportunity changes lives.
🔥 About Embracing the Fight Originally created to normalize conversations about physical and mental health, Embracing the Fight has evolved.
After surviving cancer and experiencing career elimination after 22 years in mining and minerals, I made a decision to bet on myself — and dedicate my time to educating others so they can land on their feet.
This podcast is about empowerment through education.
🌍 Learn More Visit: 👉 www.diversitydesigned.com
Diversity Designed is committed to helping individuals and rural communities improve their standard of living through education, funding navigation, and empowerment strategies.
📲 Follow Embracing The Fight on Social Media YouTube: Embracing The Fight Facebook: Embracing The Fight TikTok: Embracing The Fight X (Twitter): Embracing The Fight BlueSky: Embracing The Fight Instagram: @EmbracingTheFight_
If this episode helped you, please:
👍 Like 💬 Comment 🔁 Share 🔔 Subscribe
Someone you know may need this information.
Because what you don't know can hurt you.
But what you learn?
Can transform your life.
#EmbracingTheFight #RuralLiving #HomeOwnership #USDAHomeLoan #RuralHealthcare #HomelessnessAwareness #FinancialEmpowerment #KnowledgeIsPower
In this powerful and deeply personal episode of Embracing the Fight, Erica shares a childhood moment that shaped her voice, her confidence, and her approach to leadership for the rest of her life.
In the 4th grade, a simple math mistake turned into a life-changing lesson from Mrs. Lillie Mae Searcy—one that taught humility, discernment, and the importance of thinking before speaking. What felt like embarrassment as a child became wisdom that guided her through relationships, business, leadership, and personal growth.
This episode explores: ✨ The lessons that follow us from childhood into adulthood ✨ How pride, humility, and correction shape character ✨ Why some people hurt you to harm you—and others hurt you to save you ✨ The difference between pain and purpose ✨ Gratitude for teachers, mentors, and moments that shaped our destiny
If you've ever had a moment that embarrassed you—but later saved you—this episode is for you.
🎧 Listen. Reflect. Heal. Grow. Drop a comment and share a lesson that shaped your life. You never know who needs to hear your story.
🎥 Subscribe to Embracing the Fight & Follow Us Everywhere: * YouTube: https://www.youtube.com/@EmbracingTheFight * Instagram: https://www.instagram.com/embracingthefight_ * BlueSky: https://embracingthefight.bsky.social * X (Twitter): https://twitter.com/embracingfight * TikTok: https://www.tiktok.com/@embracingthefight * Facebook: https://www.facebook.com/profile.php?id=100088288419119
#EmbracingTheFight #LifesLessons #PersonalGrowth #HealingJourney #Leadership #Motivation #Podcast #Storytelling
Success is celebrated—but rarely understood.
In this raw and vulnerable episode of Embracing the Fight, Erica Lamar opens up about the loneliness of success, the guilt people place on you when you "make it," and the pressure to save everyone once you rise.
From family expectations to public judgment, from being admired to being misunderstood—this conversation dives into what it really feels like to win while carrying the weight of generational responsibility.
Erica also reflects on the recent conversations surrounding GloRilla and how society often counts other people's money while ignoring the emotional, financial, and mental cost of success.
This episode is for leaders, entrepreneurs, creatives, veterans, high achievers, and anyone who feels isolated at the top.
💭 Topics Covered: * The emotional isolation of success * Why people guilt successful individuals into giving * The myth that you're responsible for saving everyone * Why you don't have to shrink to be loved * Celebrating success without apology * How wealthy and successful people find love—and why they often feel unseen * Protecting your peace while building a legacy
📝 Reflection Question: What boundaries do you need to set to protect your success and your peace?
🎥 Subscribe to Embracing the Fight & Follow Us Everywhere: YouTube: https://www.youtube.com/@EmbracingTheFight Instagram: https://www.instagram.com/embracingthefight BlueSky: https://embracingthefight.bsky.social X (Twitter): https://twitter.com/embracingfight TikTok: https://www.tiktok.com/@embracingthefight
💬 Join the Conversation Drop a comment: 👉 Have you experienced loneliness at the top? 👉 How do you handle pressure from family and friends?
Share this episode with someone who needs to hear it. Healing and growth start with honest conversations.
🎥 Subscribe to Embracing the Fight & Follow Us Everywhere:
YouTube: https://www.youtube.com/@EmbracingTheFight Instagram: https://www.instagram.com/embracingthefight BlueSky: https://embracingthefight.bsky.social X (Twitter): https://twitter.com/embracingfight TikTok: https://www.tiktok.com/@embracingthefight Facebook: https://www.facebook.com/EmbracingTheFight
🎙️ Want to be a guest on Embracing the Fight?
📧 Email: operations@diversitydesigned.com
📅 Book your interview: https://calendly.com/diversitydesigned
🔥 Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC: Schedule Now: https://calendly.com/diversitydesigned/thinktank
Thank you for tuning in to Embracing the Fight.
💖 You're not alone—your healing starts here.
What if being "high-functioning" isn't the same as being healthy?
In this powerful episode of Embracing the Fight, Erica Lamar unpacks the hidden cost of always being the strong one, the achiever, the person who never seems to slow down. High-functioning often looks like success on the outside—but on the inside, it can mask burnout, emotional numbness, anxiety, and unhealed trauma.
In this episode, you'll learn:
- What "high-functioning" really means—and why it's often a survival strategy
- Signs you may be functioning well but not truly healthy
- The emotional, physical, and spiritual cost of pushing through without healing
- Practical steps to move from surviving to thriving
- How to redefine strength, rest, and success on your own terms
If you're a leader, entrepreneur, caregiver, or high achiever who feels exhausted, disconnected, or overwhelmed—this conversation is for you.
✨ Remember: You don't just deserve to function. You deserve to be whole.
👇 Share this episode with someone who is always "the strong one," and drop a comment with what high-functioning has looked like in your life.
🎥 Subscribe to Embracing the Fight & Follow Us Everywhere:
YouTube: https://www.youtube.com/@EmbracingTheFight Instagram: https://www.instagram.com/embracingthefight BlueSky: https://embracingthefight.bsky.social X (Twitter): https://twitter.com/embracingfight TikTok: https://www.tiktok.com/@embracingthefight Facebook: https://www.facebook.com/EmbracingTheFight
🎙️ Want to be a guest on Embracing the Fight?
📧 Email: operations@diversitydesigned.com
📅 Book your interview: https://calendly.com/diversitydesigned
🔥 Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC: Schedule Now: https://calendly.com/diversitydesigned/thinktank
Thank you for tuning in to Embracing the Fight.
💖 You're not alone—your healing starts here.
Comparison steals joy, confidence, and purpose—but it doesn't have to win. In this powerful episode of Embracing the Fight, we dive deep into the idea of Your Personal Best and why comparing yourself to others is one of the biggest obstacles to greatness.
From childhood peer pressure to adult expectations, we explore how comparison shapes identity, fuels insecurity, and creates mental anguish when goals are unrealistic. You'll learn the difference between comparison and jealousy, why failure doesn't disqualify you, and how focusing on improving past your own personal best is what truly leads to excellence—whether that's a personal milestone, a gold medal, or a world record.
This episode is for anyone who has ever felt behind, overwhelmed, or discouraged by measuring their life against someone else's timeline.
In this episode, we discuss: • How peer pressure and comparison begin in childhood • The difference between comparison and jealousy—and why it matters • Why your only real competition is your personal best • The mental and emotional cost of unrealistic goals • How to recover from the pain of setting high goals and falling short • Practical steps to set realistic, healthy goals • How to teach children confidence, resilience, and self-discipline • Why giving up is not an option—ever
Growth doesn't come from comparison. Greatness doesn't come from keeping up. It comes from consistently becoming better than you were yesterday.
🎧 Listen in, reflect, and recommit to your fight.
🎥 Subscribe & Stay Connected to Embracing the Fight Grow with a community that's healing, empowering, and elevating—one episode at a time.
▶️ YouTube: https://www.youtube.com/@embracingthefight
📸 Instagram: https://www.instagram.com/embracingthefight
🦋 BlueSky: https://embracingthefight.bsky.social
🐦 X (Twitter): https://x.com/embracingfight
🎵 TikTok: https://www.tiktok.com/@embracingthefight
📘 Facebook: https://www.facebook.com/embracingthefight
🎙️ Want to Be a Guest on Embracing the Fight? Share your story, your journey, and your fight. 📧 Email: operations@diversitydesigned.com
📅 Book your interview: https://calendly.com/diversitydesigned
✨ Curious About LifeVantage? Drop a comment below—Erica will personally connect with you!
🔥 FREE 15-Minute Transformation Consultation Ready to change your life, business, or mindset? Schedule now: https://calendly.com/diversitydesigned
💖 Thank You for Tuning in to Embracing the Fight You're not alone. Your healing starts here. Keep fighting—and keep telling your truth.
Life doesn't move in straight lines—it moves in seasons.
In today's episode of Embracing the Fight, we're having an honest, heart-centered conversation about the seasons of life we all experience: the seasons of becoming, breaking, healing, waiting, and thriving. This episode is an invitation to slow down, speak your truth, and honor exactly where you are—without guilt, comparison, or apology.
Not every season is about growth. Some seasons are about survival. And surviving is still sacred.
If you've been feeling stuck, overwhelmed, unseen, or unsure of what this chapter is asking of you, this episode is for you. We explore how to: ✨ Name your current season without judgment ✨ Speak your truth—even when your voice shakes ✨ Redefine what thriving looks like right now ✨ Walk fully in your season with confidence and compassion
This is a space to breathe, reflect, and remember that you are not behind—you are becoming.
🎧 Take a deep breath and press play.
Reflection Prompt: "In this season of my life, I am learning…"
If this episode resonated with you, please like, comment, and share it with someone who needs permission to be exactly where they are.
Thank you for being here. Thank you for embracing the fight.
— Erica Lamar
#EmbracingTheFight #SeasonsOfLife #HealingJourney #PersonalGrowth #MentalHealthMatters #SpeakYourTruth #LifeTransitions #ThrivingNotSurviving
🎥 Subscribe & Stay Connected to Embracing the Fight Grow with a community that's healing, empowering, and elevating—one episode at a time.
YouTube: / @embracingthefight Instagram: / embracingthefight BlueSky: https://embracingthefight.bsky.social X (Twitter): / embracingfight TikTok: / embracingthefight Facebook: / embracingthefight
🎙️ Want to Be a Guest on Embracing the Fight? Share your story, your journey, and your fight. 📧 Email: operations@diversitydesigned.com
📅 Book your interview: https://calendly.com/diversitydesigned
✨ Curious About LifeVantage? Drop a comment below—Erica will personally connect with you!
🔥 FREE 15-Minute Transformation Consultation Ready to change your life, business, or mindset? Schedule now: https://calendly.com/diversitydesigne
💖
Thank You for Tuning in to Embracing the Fight You're not alone. Your healing starts here. Keep fighting—and keep telling your truth
Burnout isn't just being tired—it's a signal that something is no longer sustainable.
In this episode of Embracing the Fight, host Erica Lamar takes a deep dive into employee burnout, breaking down what it really looks like, why it happens, and—most importantly—what can be done to address it.
Whether you're an employee feeling overwhelmed, a leader trying to support your team, or an entrepreneur carrying the weight of everything, this conversation is for you.
🎧 In this episode, we cover:
- What employee burnout actually is (and what it's not)
- The most common causes of workplace burnout
- Emotional, physical, mental, and behavioral warning signs
- How burnout hides behind productivity
- The personal and organizational cost of ignoring burnout
- Practical solutions employees can implement right now
- What leaders and organizations must do to prevent burnout
- Why burnout is not a weakness—but an invitation to change
If you've ever felt exhausted, disconnected, unmotivated, or numb at work, you are not alone—and you are not broken.
👉 This episode is about noticing the signs, naming the struggle, and finding sustainable solutions.
🔔 Don't forget to like, comment, and subscribe for more real conversations about mental health, leadership, resilience, and personal growth.
💬 Join the conversation: What does burnout look like for you—or your organization?
📌 Resources & Support: If you or someone you know is struggling with burnout, consider reaching out to a mental health professional or using available workplace support resources.
🎥 Subscribe & Stay Connected to Embracing the Fight Grow with a community that's healing, empowering, and elevating—one episode at a time.
YouTube: / @embracingthefight Instagram: / embracingthefight BlueSky: https://embracingthefight.bsky.social X (Twitter): / embracingfight TikTok: / embracingthefight Facebook: / embracingthefight
🎙️ Want to Be a Guest on Embracing the Fight? Share your story, your journey, and your fight. 📧 Email: operations@diversitydesigned.com
📅 Book your interview: https://calendly.com/diversitydesigned
✨ Curious About LifeVantage? Drop a comment below—Erica will personally connect with you!
🔥 FREE 15-Minute Transformation Consultation Ready to change your life, business, or mindset? Schedule now: https://calendly.com/diversitydesigne
💖
Thank You for Tuning in to Embracing the Fight You're not alone. Your healing starts here. Keep fighting—and keep telling your truth
In today's episode of Embracing the Fight, Erica Lamar opens an important and timely conversation about Autism—what it is, what it isn't, and why awareness must be rooted in understanding, not assumptions.
This episode was inspired by the recent controversy surrounding Mattel's release of an autistic Barbie, which sparked debate about representation and whether autism "has a look." Erica breaks down why that narrative misses the bigger picture and shares the powerful story of Precious Hill, an autistic mother raising autistic children, whose daughter Mikko inspired the doll. The Barbie was never meant to represent the entire autism spectrum—but to bring awareness, spark inclusion, and normalize accommodations like sensory headphones, autistic-friendly clothing, and alternative communication styles.
Erica also dives into:
- What autism is from a scientific and medical perspective
- What autism is not
- Why autism is called a spectrum
- Who autism impacts most, including statistics and underdiagnosis in women and communities of color
- Treatment and support options that improve quality of life
- Practical ways you can help create a more inclusive world
Autism does not have a single look—but it does have lived experiences that deserve to be seen, heard, and respected.
Together, we have a better world.
🎧 Listen with an open heart 💙 Learn with curiosity 🤝 Lead with inclusion
#EmbracingTheFight #AutismAwareness #AutismAcceptance #Neurodiversity #InclusionMatters #AutisticVoices #AutismSpectrum #ParentingAutism #DisabilityRepresentation #MentalHealthAwareness
2025 was not a highlight reel — it was a healing journey. This year of Embracing the Fight took us through vulnerability, faith, resilience, health, identity, purpose, and the courage it takes to keep showing up even when life is heavy.
From deeply personal solo reflections to powerful guest conversations, each episode explored what it means to fight for yourself — mentally, physically, spiritually, and emotionally.
Throughout the year, we talked about:
- Faith, grace, and healing — trusting God in the waiting, believing in miracles, and resting in the truth that healing is not weakness.
- Identity and purpose — navigating crossroads, imposter syndrome, self-doubt, trauma, and discovering how pain often reveals purpose.
- Health and the body — nutrition, physical activity, detoxing, perimenopause, midlife eating disorders, addiction, drug interactions, illness, and learning to listen to what the body is trying to say.
- Mental and emotional wellness — vulnerability, safe spaces, winter blues, grief, breath, rest, music, love, and the power of honest conversations.
- Survivorship and testimony — stories of survival, resilience, advocacy, ambition, motherhood, generational impact, and the strength required while waiting.
- Letting go and moving forward — releasing what no longer serves us, redefining family, embracing change, and choosing healing over hiding.
Guests bravely shared their stories — from survivors and advocates to authors, healers, and coaches — reminding us that no fight is wasted, no story is small, and no season is permanent.
This year was about: ✨ Choosing transparency ✨ Honoring rest ✨ Trusting God in the unknown ✨ Learning to be okay with being okay ✨ And continuing to fight — even when tired
As we step into a new year, this reflection stands as proof that growth doesn't always look loud — sometimes it looks like staying, breathing, believing, and trying again.
Thank you for watching. Thank you for listening. Thank you for fighting with me.
🎧 Watch all episodes: www.youtube.com/@EmbracingTheFight 💬 Share your takeaway in the comments 🤍 Subscribe & keep walking this journey with us
🎥 Subscribe to Embracing the Fight & Follow Us Everywhere:
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🎙️ Want to be a guest on Embracing the Fight?
📧 Email: operations@diversitydesigned.com
📅 Book your interview: https://calendly.com/diversitydesigned
🔥 Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC: Schedule Now: https://calendly.com/diversitydesigned/thinktank
Thank you for tuning in to Embracing the Fight.
💖 You're not alone—your healing starts here.
In this powerful and reflective episode of Embracing the Fight, titled "Windows," Erica pauses at the threshold of a new year. As December 31, 2025 comes to a close, she briefly begins to reflect on the year behind her—but is led to save the full Year in Review for the very first episode of 2026. Instead, she invites listeners into something just as meaningful: a conversation about windows—what they reveal, what they protect, and what they require of us.
Through a faith-centered and deeply personal lens, Erica explores several dimensions of windows:
✨ Biblical windows — the promise of God to open the windows of heaven and pour out blessings so abundant there isn't room to receive them. What does it really mean to live open, expectant, and prepared for overflow?
👁️ Eyes as windows to the soul — what we allow ourselves to see, what we refuse to see, and how discernment, truth, and vulnerability are often revealed through the eyes.
🚪 Windows of opportunity — those fleeting moments in life when courage, obedience, and timing intersect. Will you recognize the window when it opens? Will you have the faith to step toward it?
🪟 The windows we look through — the ones that require cleaning. Erica reminds us that if our windows are clouded by pain, fear, unhealed trauma, or outdated beliefs, we may misinterpret what's ahead. Sometimes clarity isn't about changing the future—it's about cleaning the lens through which we view it.
This episode is an invitation to pause, reflect, and ask yourself: What window is God opening for me? What window needs cleaning? And what blessing might I be blocking because I don't believe I have room to receive it?
As we close out 2025 together, Windows serves as a gentle but powerful reminder that preparation, perspective, and faith matter—especially when you're standing on the edge of something new.
🎥 Subscribe & Stay Connected to Embracing the Fight Grow with a community that's healing, empowering, and elevating—one episode at a time.
YouTube: / @embracingthefight Instagram: / embracingthefight BlueSky: https://embracingthefight.bsky.social X (Twitter): / embracingfight TikTok: / embracingthefight Facebook: / embracingthefight
🎙️ Want to Be a Guest on Embracing the Fight? Share your story, your journey, and your fight. 📧 Email: operations@diversitydesigned.com
📅 Book your interview: https://calendly.com/diversitydesigned
✨ Curious About LifeVantage? Drop a comment below—Erica will personally connect with you!
🔥 FREE 15-Minute Transformation Consultation Ready to change your life, business, or mindset? Schedule now: https://calendly.com/diversitydesigne
💖
Thank You for Tuning in to Embracing the Fight You're not alone. Your healing starts here. Keep fighting—and keep telling your truth
#Windows #EmbracingTheFight #FaithPerspective #WindowsOfHeaven #SpiritualClarity #EndOfYearReflection #NewSeason #DivineTiming #HealingJourney #FaithAndPurpose #InnerHealing #VisionAndPurpose #OpportunityKnocks
What happens when ambition no longer feels aligned with your soul?
In today's powerful episode of Embracing the Fight, we sit down with Brittni Cosgrove, a personal and professional coach whose journey will resonate deeply with anyone feeling stuck, unfulfilled, or afraid to take the leap.
Brittni opens up about listening to her inner child, walking away from a corporate career in the middle of COVID, and finally giving herself permission to do the work she was always meant to do. Her story is one of courage, alignment, and coming home to yourself.
Together, we explore: ✨ Why so many people stay in careers that drain them ✨ How disconnection from your inner self fuels fear and indecision ✨ What it really means to bet on yourself ✨ How authenticity creates freedom, clarity, and purpose
Brittni's delivery is genuine, grounding, and deeply informative—she makes you feel safe, seen, and encouraged to want more for your life, not out of pressure, but out of alignment.
If you've ever felt the nudge to change directions, honor your truth, or reclaim joy in your work, this episode is for you.
🔗 Connect with Brittni Cosgrove Learn more about Brittni's coaching work, follow her journey, and schedule a session through her official website www.brittnicosgrove.com
🎥 Subscribe & Stay Connected to Embracing the Fight Grow with a community that's healing, empowering, and elevating—one episode at a time.
YouTube: / @embracingthefight Instagram: / embracingthefight BlueSky: https://embracingthefight.bsky.social X (Twitter): / embracingfight TikTok: / embracingthefight Facebook: / embracingthefight
🎙️ Want to Be a Guest on Embracing the Fight? Share your story, your journey, and your fight. 📧 Email: operations@diversitydesigned.com
📅 Book your interview: https://calendly.com/diversitydesigned
✨ Curious About LifeVantage? Drop a comment below—Erica will personally connect with you! 🔥 FREE 15-Minute Transformation Consultation
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Thank You for Tuning in to Embracing the Fight You're not alone. Your healing starts here. Keep fighting—and keep telling your truth.
#EmbracingTheFight #PurposeDriven #CareerAlignment #InnerChildHealing #CoachingJourney #FaithAndHealing #MentalHealth #WellnessJourney #Authenticity #TakingTheLeap
Medications can save lives—but only when they're used safely and intentionally. In today's episode, we break down drug interactions and why understanding what you're taking is just as important as taking it. Too often, people are prescribed medications without being told what to avoid, what warning signs to look for, or how one prescription can impact another.
This episode is about empowerment, awareness, and advocacy for your health. In this episode, we discuss:
✔️ Why you should always know exactly what medications and supplements you're taking
✔️ Foods, drinks, and activities that can interfere with medications
✔️ Common warning signs that may signal a medical emergency
✔️ Why every doctor you see—specialists included—needs your full medication list
✔️ When symptoms mean "wait and watch" vs. when to call the doctor immediately
Additional drug-interaction considerations we cover:
- Over-the-counter meds and supplements that can quietly cause harm
- Mixing prescriptions with alcohol, caffeine, or recreational substances
- Changes in medication dosage, brand, or timing—and why they matter
- How age, weight, liver function, and kidney health affect drug reactions
- Using multiple pharmacies vs. one centralized pharmacy
- The risks of stopping medications suddenly without guidance
- Herbal remedies and "natural" products that still interact with prescriptions
- Why side effects aren't always harmless—and shouldn't be ignored
This conversation is especially important if you:
🔹 Take multiple medications
🔹 Are managing chronic illness
🔹 Recently had medication changes
🔹 Are navigating menopause, mental health, or post-surgical care
🔹 Care for children, elders, or loved ones with complex health needs
Your body communicates—we just have to listen. This episode is about learning the signs, asking the right questions, and protecting yourself through knowledge. 🎧 Listen, learn, and share—because understanding your medications can save your life.
📌 This episode is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider.
🎥 Subscribe & Stay Connected to Embracing the Fight Grow with a community that's healing, empowering, and elevating—one episode at a time.
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Thank You for Tuning in to Embracing the Fight You're not alone. Your healing starts here. Keep fighting—and keep telling your truth.
#EmbracingTheFight #DrugInteractions #MedicationSafety #HealthAwareness #AdvocateForYourHealth #KnowYourMeds #PatientEducation #MentalHealth #ChronicIllness #WellnessJourney
Winter has a way of shifting our mood, our routines, and even our relationships. In today's episode of Embracing The Fight, Erica opens up a heartfelt conversation about the Winter Blues—and how we can show up for ourselves and for others during the colder months.
💙 In This Episode, Erica Highlights:
1️⃣ Our Elderly Neighbors Winter can be especially hard for seniors, many of whom have outlived close family members. Erica shares why simple acts of kindness—checking in, visiting, offering a meal, or just having a conversation—can make all the difference.
2️⃣ Those Who Are Grieving Grief becomes heavier in winter. Many people withdraw, isolate, or struggle quietly. Erica encourages us to extend compassion without judgment—honoring their boundaries, offering support, and remembering that their feelings aren't personal. Sometimes they want company… and sometimes they don't. Both are okay.
3️⃣ The Normally Active & Restless When the cold and snow keep active people indoors, it can affect their physical and mental health. Erica discusses how reduced movement leads to tension, stress, and other health issues—and shares practical ways to stay engaged, healthy, and energized even when outside isn't an option.
✨ Erica closes with uplifting, practical solutions to help us all shake off the winter blues, reconnect with ourselves, and show love to those around us.
🎥 Subscribe & Stay Connected to Embracing the Fight Grow with a community that's healing, empowering, and elevating—one episode at a time.
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💖 Thank You for Tuning in to Embracing the Fight You're not alone. Your healing starts here. Keep fighting—and keep telling your truth.
In today's episode of Embracing the Fight, Erica dives deep into one of the most powerful healing tools we often avoid—transparency. The old folks used to say, "What's done in the dark will always come to the light." And they were right. Holding in pain, trauma, secrets, or shame doesn't protect us—it slowly destroys us from the inside. Transparency is the medicine that heals. Whether you reveal it to God, a trusted friend, a counselor, or even your journal, letting truth rise to the surface is how you stop imploding and start living. Today's episode lovingly challenges you to remove the mask, acknowledge what hurts, and step into the freedom that comes when you choose honesty over hiding. Your breakthrough is on the other side of your truth. 🎥
Subscribe & Stay Connected to Embracing the Fight Grow with a community that's healing, empowering, and elevating—one episode at a time.
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🔥 FREE 15-Minute Transformation Consultation
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💖 Thank You for Tuning in to Embracing the Fight You're not alone. Your healing starts here. Keep fighting—and keep telling your truth.
📌 SEO Tags / Keywords (add to tags area or bottom of description): transparency healing, truth and healing podcast, emotional healing journey, Christian healing podcast, Embracing the Fight podcast, Erica Lamar, mental health transparency, spiritual growth podcast, how to heal emotionally, faith and healing, purpose and healing, how to stop hiding pain, revealing truth for healing, healing through transparency, journaling for healing, Christian motivation 2025, healing conversations podcast, emotional breakthroughs, personal growth inspiration, faith-based empowerment
In this powerful episode, Erica shares the incredible journey of Deborah Lowe, a woman who fought for her health for 35 years—pushing past doubt, dismissal, and delays—to prove that she was right to trust her body and her instincts. Her story is a reminder that advocating for yourself is not optional… it's survival.
Erica also breaks down the importance of preparing for life's unexpected moments by putting protective measures in place now. When you can't speak for yourself, your plan should speak on your behalf. In this episode, you'll learn why every person needs:
✔️ An Advanced Care Plan ✔️ A Living Will ✔️ Power of Attorney documents ✔️ A Last Will & Testament
Your voice matters—so make sure it continues to be heard.
If you've ever wondered whether you should wait… this episode tells you exactly why you shouldn't. Why wait? Advocate.
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Thank you for tuning in to Embracing the Fight. 💖 You're not alone—your healing starts here.
When most people hear "generational wealth," they immediately think money—but TRUE generational wealth goes far beyond dollars. In this episode of Embracing the Fight, we dive deep into the non-financial legacies that keep families strong, connected, informed, and protected.
We're talking about the powerful things we should pass from generation to generation that have nothing to do with bank accounts… and everything to do with identity, health, and wholeness.
🔹 Family Health History Understanding illnesses that run in the family isn't just valuable—it can save lives. From chronic conditions to genetic risks, knowing your lineage helps you prepare, prevent, and protect future generations.
🔹 Who's Who in the Family Too many families have branches nobody fully understands. We discuss why knowing your roots matters—so no one ends up accidentally marrying a cousin, and so children grow up knowing exactly where they come from.
🔹 Cultural Values & Traditions These are the things that shape us: how we speak, how we love, how we celebrate, and how we heal.
🔹 Emotional Intelligence & Coping Skills Teaching our children how to communicate, set boundaries, self-regulate, and process emotions is a form of wealth that transforms generations.
🔹 Stories, Lessons & Wisdom Your journey, your mistakes, your victories—they are priceless. When we fail to share them, the next generation starts from scratch. When we pass them on, they start with a blueprint.
🔹 Faith, Purpose & Resilience You can't leave money if you don't leave mindset. Strength, perseverance, and purpose-driven living are tools that help families thrive long after we're gone.
In this episode, we'll explore why these forms of generational wealth matter, how to preserve them, and how to start documenting your family's legacy today.
If your goal is to strengthen your family tree, secure your lineage, and build a legacy that lives beyond you—this episode is for you.
✨ LIKE, COMMENT, and SUBSCRIBE to support Embracing the Fight as we empower families one episode at a time.
In this powerful episode of Embracing the Fight, Erica opens up about her own struggle—sugar addiction—and uses it as a mirror to explore the deeper truth behind all forms of addiction. Whether it's drugs, alcohol, cheating, gambling, lying, or overeating, addiction often hides pain, patterns, and unmet needs that we're afraid to face.
Erica breaks down why so many people fall into the cycle of addiction and shares how the path to healing remains the same for everyone: 1️⃣ Seek help – You don't have to fight alone. 2️⃣ Have faith and do the work – Healing takes belief and consistent effort. 3️⃣ Change your environment—or be the change within it.
This episode is a heartfelt reminder that acknowledging your addiction is not weakness—it's the first step toward freedom. 💪
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Thank you for tuning in to Embracing the Fight. 💖 You're not alone—your healing starts here.
In this Episode, Erica dives into the importance of winterizing your body—because preparation isn't just for your home or car, it's for you too!
As the temperatures drop and cold season approaches, this episode explores how to keep your immune system strong and your spirits high. Learn how essential nutrients like vitamin C, magnesium, and zinc play powerful roles in protecting your health. Erica highlights nutrient-rich foods such as oranges, elderberry, and echinacea that can help lessen the impact or duration of colds and keep your body fortified.
But physical health isn't the only focus—Erica reminds listeners that motion is medicine. Discover simple ways to stay active during the colder months, and how regular movement helps combat stiffness, fatigue, and winter blues.
Finally, Erica shares heartfelt advice on avoiding isolation during winter. Whether you're snowed in or just feeling disconnected, she encourages you to reach out—host virtual hangouts, Zoom meetups, or FaceTime sessions to nurture your mental and emotional well-being.
Remember, winterization is a full-body process—mind, body, and soul.
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💖 Thank you for tuning in to Embracing the Fight. You're not alone — your healing starts here.
YouTube Description:
💛 Embracing the Fight: "Letting Go" 💛
In this heartfelt episode, Erica opens up about one of life's hardest battles — letting go. Whether it's a relationship, a job, a dream, or the things we hold onto because they remind us of what once was, letting go can feel like losing a piece of ourselves.
Erica shares her deeply personal journey of selling her home and donating many of the items that carried emotional weight — not because she stopped caring, but because she's choosing to make room for the new purpose God has for her life.
If you've ever stood in a room full of memories, unsure how to release the past, this episode is for you. You are not alone. Healing doesn't mean forgetting — it means trusting that God's plan for your future is greater than what you had to leave behind.
✨ Tune in, take a deep breath, and let this conversation remind you that letting go is not the end — it's the beginning of becoming who you're meant to be.
🙏 Subscribe, like, and share to help someone else find the courage to release and move forward.
#EmbracingTheFight #LettingGo #FaithJourney #EmotionalHealing #Purpose #Testimony #NewBeginnings #ChristianPodcast #Motivation #Inspiration #HealingThroughFaith
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Thank you for tuning in to Embracing the Fight.
💖 You're not alone—your healing starts here.
In this powerful episode, Erica dives deep into the concept of waiting — that uncomfortable space between where you are and where you want to be. From the mental and financial toll of a government furlough to the emotional endurance of singles waiting for love, women waiting for motherhood, and children longing for relief from bullying — this episode explores how mental fortitude becomes your greatest weapon in seasons of delay.
Erica also touches on waiting for: 💼 A breakthrough after job loss 🏡 The approval for a home or business loan 🩺 Healing after a diagnosis 💔 Reconciliation with loved ones 🎓 Graduation or a fresh start after setbacks 🙏 Spiritual clarity and peace
Through personal reflection and encouragement, she reminds us that waiting isn't wasted when your mindset is strong. Every pause has purpose — and sometimes, strength is built in the silence.
✨ Listen, reflect, and be inspired to endure your waiting season with courage, faith, and resilience.
📌 Subscribe for more real conversations about life, resilience, and purpose. 🎧 Available on all major podcast platforms. #EmbracingTheFight #StrengthInWaiting #FaithInDelay #Resilience #MentalFortitude #PurposeInWaiting #Podcast #EricaLamar
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Thank you for tuning in to Embracing the Fight.
💖 You're not alone—your healing starts here.
🌟 Are you single after 40 and wondering what’s next? In this episode, Erica shares powerful insights about mindset, self-worth, and building a fulfilling life without settling — whether you’re dating, healing, or simply embracing your independence.
In Episode 142 of Embracing the Fight, Erica opens up about what it truly means to be single after 40 — exploring the freedom, the challenges, and the mindset shifts that come with this stage of life.
💬 She dives deep into:
- The importance of support systems and community
- Overcoming fears about aging and care without children
- Meeting people online or in person while staying authentic
- Why being single doesn’t mean being incomplete
- How to find peace and joy right where you are 👩🏾💼
Erica reminds us that there’s nothing wrong with you — you are whole, complete, and capable of creating a vibrant, love-filled life on your own terms.
✨ Whether you’re thriving solo, newly single, or just exploring what life looks like after 40, this episode is a beautiful reminder that your journey is still unfolding — and it’s uniquely yours.
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Thank you for tuning in to Embracing the Fight.
💖 You’re not alone—your healing starts here.
In this episode, Erica shares her 10-day detoxification journey and dives into the truth about how the body naturally detoxifies itself. With a focus on the kidneys and liver, she explains how these vital organs work as the body’s built-in detox system.
Erica discusses:
- ✅ The energy boost that comes from eating better
- ✅ Reducing sugar and balancing protein (meat or plant-based)
- ✅ Why proper diet + exercise are the real keys to long-term health
- ✅ How to maintain a lifestyle where your body detoxifies more efficiently
If you’ve ever wondered whether you need a detox, or how to truly fuel your body for optimal performance, this episode is for you!
Don’t forget to like, subscribe, and share with someone who needs encouragement today!
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Thank you for tuning in to Embracing the Fight.
💖 You’re not alone—your healing starts here. 💖
In this episode of Embracing the Fight, Erica dives deep into the powerful truth that trauma often sparks purpose. She explores how painful experiences, challenges, and setbacks can shape the very foundation of our calling in life. By sharing personal insights and encouragement, Erica helps listeners recognize the hidden strength inside their struggles and discover how to turn pain into power.
As a 2x cancer survivor, Erica knows firsthand how trauma changes perspective. Her journey has led her to look more closely at health disparities and explore how they can be transformed into health equities—or even advantages for communities in need.
As a divorcee, Erica empowers others to find their inner strength, embrace self-worth, and boldly choose themselves. And as an entrepreneur, she shares how her journey began with a door that closed—a door that was never meant for her anyway. Now, she embraces the joy and fulfillment of walking in her true purpose.
If you’ve ever asked “Why me?” in the midst of hardship, this episode will inspire you to see your trauma as a stepping stone toward healing, growth, and purpose.
✨ Listen in to learn:
- How to identify purpose in your pain
- Why trauma doesn’t define you but can refine you
- Steps to transform struggles into a mission that serves others
💬 Share your thoughts in the comments: What purpose has come from your challenges?
🙏 Don’t forget to like, subscribe, and share with someone who needs encouragement today!
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Thank you for tuning in to Embracing the Fight.
💖 You’re not alone—your healing starts here. 💖
In this episode of Embracing the Fight, “The Fight Within: Dealing with Self Doubt and Imposter Syndrome,” Erica takes a deep dive into one of the toughest internal battles we face—believing in ourselves. She opens with a heartfelt question about how we truly see ourselves, then explores the roots of self-doubt, whether it stems from childhood experiences or the company we keep.
Erica shares powerful insights on how to break free from negative influences, lean on your faith, and rebuild your confidence. With encouragement to trust God, embrace your worth, and surround yourself with positivity, this episode is a reminder that you can silence the lies of self-doubt and walk boldly in your purpose.
✨ If you’ve ever struggled with impostor syndrome or questioned your value, this conversation will speak directly to you.
🔔 Don’t forget to subscribe, like, and share this episode of Embracing the Fight to encourage someone else who may be facing the same battle.
✨ Stay Connected & Never Miss an Episode! 🎥 Subscribe: Embracing the Fight on YouTube 📱 Follow us on socials: Instagram: @embracingthefight_ BlueSky: embracingthefight.bsky.social X (Twitter): @embracingfight TikTok: @embracingthefight Facebook: Embracing The Fight
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🙏 Thank you for watching and supporting Embracing the Fight. 💖 Remember: You’re not alone—your healing starts here. 💖
🎯 Keywords & Tags Embracing the Fight Podcast, Self Doubt Help, How to Overcome Self Doubt, Impostor Syndrome Podcast, Christian Inspiration, Faith and Confidence, Mental Health and Faith, Healing from Childhood Trauma, Building Self Confidence, Trusting God in Hard Times, Positive Mindset Podcast, Overcoming Negative Influences, Spiritual Growth and Healing, Christian Encouragement
📌 Hashtags #EmbracingTheFight #ImpostorSyndrome #SelfDoubt #ChristianPodcast #FaithOverFear #PositiveMindset #TrustGod #HealingJourney #SpiritualGrowth #ConfidenceInChrist
Illness doesn’t just affect the body—it weighs heavily on the mind and heart. In this episode, Erica dives deep into the anxiety people face when they realize they may no longer be able to provide for or be present with their families. She also sheds light on the perspective of spouses, caregivers, friends, and loved ones who must cope with the reality that someone they cherish may not always be there.
From the importance of preparing a will and trust to ensure your family avoids probate, to updating beneficiaries, powers of attorney, living wills, and emergency contacts, Erica emphasizes why planning ahead is vital.
She also addresses the unique fears of the elderly—those who worry about being left alone or taken advantage of by people who only seek personal gain. Through it all, she reminds us of the need to love, honor, and respect our elders so they can live and pass on with dignity.
This episode is a heartfelt reminder: preparation isn’t just about paperwork—it’s about peace of mind, legacy, and love.
✨ Stay Connected & Never Miss an Episode! 🎥 Subscribe: Embracing the Fight on YouTube 📱 Follow us on socials: Instagram: @embracingthefight_ BlueSky: embracingthefight.bsky.social X (Twitter): @embracingfight TikTok: @embracingthefight Facebook: Embracing The Fight
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🙏 Thank you for watching and supporting Embracing the Fight. 💖 Remember: You’re not alone—your healing starts here. 💖
In this powerful episode of Embracing the Fight, Erica sits down with Bronwyn Schweigerdt, a licensed psychotherapist, LMFT, and host of the acclaimed podcast “Angry at the Right Things.” Together they explore how, through pain, we often discover our life’s purpose.
Bronwyn shares her deeply personal journey—transitioning into therapy not just as a profession, but as a calling born from her own healing. She reminds us that mental health struggles are often silenced or misunderstood—and that anger, when expressed and directed toward injustice, can be a transformative force rather than a weakness.
The conversation dives into scenarios where anger is felt but not processed, and Bronwyn offers practical guidance on how listeners can harness anger as a mirror, and a catalyst for self-awareness and boundary-setting.
Discover More from Bronwyn Schweigerdt
- Podcast: Angry at the Right Things – A thought-provoking series where Bronwyn guides listeners in channeling anger toward healing and authenticity. Available on Apple Podcasts, Spotify, Podbean, Amazon Music, iHeartRadio, YouTube Music, and more angryattherightthings.podbean.comApple Podcasts.
- Approach & Focus: She helps clients in dislodging shame, integrating inner child work, and healing the relationship with anger as a core emotional resource Angry at the Right Thingstriadhq.com.
- Therapy Practice: Based in California, Bronwyn offers online and in-person therapy sessions focusing on panic, anxiety, depression, anger management, relationships, bipolar, trauma, and other areas RulaPsychology Today.
- Access & Contact: You can reach her via Psychology Today for sessions (Email/Phone in Lompoc & Agoura Hills, CA) Psychology Today, or find her through Grow Therapy and Rula listings offering bookings for both online and in-person therapy Grow TherapyRulaZocdoc.
- Free Resources & CE Work: Bronwyn also contributes to continuing education in mental health, such as the CE course “Making Room for Anger,” teaching clinicians to support clients safely reconnecting with anger and integrating somatic approaches Clearly Clinical®.
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Why This Episode Matters: Bronwyn's work beautifully illustrates how societal stigma often silences mental health struggles and invalidates anger. By affirming that it's okay—and powerful—to be “angry at the right things,” she invites us to reclaim emotional truth as a pathway toward healing. This episode celebrates that journey.
In this episode of Embracing the Fight, Erica dives deep into the reality of drastic changes—how they can reshape our lives, challenge our comfort zones, and ultimately set us on a path toward growth.
Change is inevitable, but when it comes quickly or in unexpected ways, it can feel overwhelming. Erica explores the double-edged nature of drastic changes—how they can break us down or build us up—and why the way we respond determines whether those changes become stepping stones or stumbling blocks.
From lifestyle adjustments that slowly create powerful results, to sudden life events that force us to pivot, this conversation will leave you reflecting on how to embrace change with courage, faith, and resilience.
If you’ve ever struggled with the fear of change, or wondered how to turn life’s toughest transitions into opportunities, this episode is for you. Erica reminds us that while change may not always feel good in the moment, it can often lead to deeper healing, growth, and breakthroughs we never expected.
👇 Stay connected & never miss an episode! 👇 🎥 Subscribe to Embracing the Fight & follow us everywhere: YouTube: https://www.youtube.com/@embracingthefight Instagram: https://www.instagram.com/embracingthefight_ BlueSky: https://embracingthefight.bsky.social X (Twitter): https://twitter.com/embracingfight TikTok: https://www.tiktok.com/@embracingthefight Facebook: https://www.facebook.com/EmbracingTheFight
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🔥 Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC: ➡️ https://calendly.com/diversitydesigned/thinktank
🙏 Thank you for tuning in to Embracing the Fight. 💖 Remember: You’re not alone—your healing starts here. 💖
In this episode of Embracing the Fight, Erica dives deep into the healing power of rest—something we often take for granted in our fast-paced lives. She explains why rest is more than just sleep—it’s a vital reset for your body, mind, and spirit.
When you slow down, your body finally has the chance to repair, restore, and renew. But when you push yourself to keep going—running on empty and neglecting rest—illness, stress, anxiety, and burnout quietly creep in.
✨ Erica breaks down:
- Why rest is the ultimate natural medicine 🌱
- How your body continues healing while you sleep 💤
- The dangers of overexertion without recovery
- Simple, practical ways to reset your mind and body for better health
If you’ve been feeling drained, restless, or out of balance, this episode will remind you that rest is not a luxury—it’s a necessity for mental health, physical healing, and spiritual balance.
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🔥 Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC: Schedule here ➡️ https://calendly.com/diversitydesigned/thinktank
🙏 Thank you for tuning in to Embracing the Fight.
💖 Remember: You’re not alone—your healing starts here. 💖
In this heartfelt and unfiltered episode of Embracing the Fight, Erica Lamar dives deep into the conversations we are and aren’t having—with our children, ourselves, our families, our friends, and with God.
She unpacks why creating the right environment for each conversation is critical:
- Kids — A safe and nurturing space where they can share without fear.
- Yourself — A vulnerable, accepting space to confront your own truth.
- Family — An open and honest space where understanding can flourish.
- Friends — Reciprocity and balance in giving and receiving.
- God — A genuine, reverent dialogue rooted in faith.
These conversations shape our emotional, mental, physical, and spiritual health. Erica shares how what you say—and how you say it—can help heal after tragedy, impart wisdom, and even deflect thoughts of suicide.
She reminds us: a conversation is not a lecture. It’s a two-way exchange of listening, sharing, and connecting. With personal stories and real-life examples, she shows how open, loving, and kind communication can transform lives.
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Thank you for tuning in to Embracing the Fight.
💖 You’re not alone—your healing starts here. 💖
🎙️ Walking in Your Purpose | Embracing the Fight
In this powerful and personal episode, Erica opens up with an update on her thyroid journey—a path that began in 2022 and is now shifting direction in 2025. She shares candid reflections on how her health challenges have shaped her spiritually, emotionally, and physically. Then, Erica dives into the heart of the episode:
Walking in Your Purpose—a message delivered in two powerful parts:
🦶🏽 Physically Walking in Your Purpose – Becoming the healthiest version of yourself to show up fully in your calling. Erica shares the importance of self-care and wellness as essential tools for purpose-driven living.
🙏🏽 Spiritually Walking in Your Purpose – Trusting what God has placed inside you, acting on your calling, and aligning with the vision He’s given you. Erica emphasizes the power of sharing your purpose with like-minded people and recognizing how God sends help and confirmation—when you simply ask. This episode is a heartfelt reminder that you don’t have to walk alone—your purpose is connected to your healing.
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Thank you for tuning in to Embracing the Fight.
💖 You’re not alone—your healing starts here. 💖
🎧 Embracing the Fight | Episode 130: This Woman’s Work ft. Malaika Bagoudou
💫 In this powerful episode of Embracing the Fight, Erica sits down with Malaika Bagoudou—Certified Integrative Health Practitioner, Menopause Wellness Coach, Nutrition Consultant, Herbalist, and founder of L’es Graines de Vie—to shed light on a topic too often overlooked: menopause and hormonal health.
💥 Malaika opens up about her personal transformation and triumph through the stages of womanhood. From hot flashes and mood swings to weight gain and hormonal shifts, she shares the real talk that women 35 and up need to hear. With a compassionate and empowering approach, she discusses: Why weight gain isn’t just about food—it’s often hormonal How to identify signs of imbalance in your body Holistic tools and remedies to regain control and feel like YOU again Her mission to help women rewrite their menopause journey with support, nutrition, and knowledge
🎓 Malaika is also the founder of Menopause Matters Now (Women 35+), a supportive Facebook group where women can freely discuss changes, challenges, and real solutions.
👉 Join here: https://www.facebook.com/share/g/1Adn73wUqH/
🛒 Explore Malaika’s offerings:
- Menopause-friendly recipes
- Healing herbal blends
- One-on-one counseling sessions
- Empowering books
🌐 Visit her website: www.lesgrainesdevie.com 📚
Book by Malaika Bagoudou on Amazon: "Too Busy to Cook" - It addresses how busy individuals can prep healthy meals in no time.
#IntegrativeHealth #MenopauseCoach #ThisWomansWork #HealingJourney #WellnessWarrior #MenopauseDoesntDefineMe #BlackHealthMatters #WomensVoicesMatter #FoodAsMedicine #LifeAfter35
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💖 You’re not alone—your healing starts here. 💖
🎙️ Embracing the Fight – Episode 128: Her Fight 🎙️ Guest: Yulia Korotkova | Real Estate Agent, The Mercer Group – Keller Williams
In this powerful episode, Erica Lamar sits down with Yulia Korotkova—a fearless real estate professional and breast cancer warrior—for an inspiring and candid conversation about her personal battle with Ductal Carcinoma, more commonly known as breast cancer.
Yulia opens up about her journey through diagnosis, treatment, and healing, offering a heartfelt message to everyone: "Get tested annually. And if something feels off—don't wait. Get tested."
Her fight is one of strength, hope, and unwavering resilience. Whether you're navigating a health battle or supporting someone who is, this episode offers encouragement and empowerment.
💼 Looking to buy, sell, rent, or lease property in the Tampa Bay area? Connect with Yulia Korotkova and The Mercer Group at Keller Williams: 📧 Email: ykorotkova@kw.com 🌐 Website: www.themercergroup-kw.com 📱 Cell: 321-438-4130 📞 Office: 813-279-5227
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💖 Thank you for tuning in to Embracing the Fight! Have an absolutely amazing day! 💖
Welcome back to Embracing the Fight! In this powerful episode, "Healing is not Weakness," we dive deep into why taking time to heal—mentally, physically, and emotionally—is never a sign of weakness.
So often, we rush ourselves to "get back to normal" because of how others may perceive us during our healing journey. But here's the truth: Healing is personal, necessary, and powerful. When you're sick or going through tough times, you will operate differently than you do when you're healthy—and that’s okay! Pushing yourself too soon can cause more harm than good.
This episode encourages you to release the pressure of outside opinions and focus on how you heal, not on how it looks to others. Remember, your healing is your business.
💪 Healing is strength. Healing is wisdom. Healing is love. 💪
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💖Have an absolutely amazing day! 💖
#Healing #Podcast #EmbracingTheFight #MentalHealth #SelfCare #HealingJourney #PersonalGrowth #PodcastEpisode #Mindset #Transformation
In this episode, Erica reconnects with an old friend, Leviticus—someone she met over 20 years ago in Mobile, AL. Now, he's walking in his purpose: creating safe spaces for young men to ask questions, seek guidance, and feel seen.
Raised by his grandparents of the silent generation, Leviticus often found himself searching for understanding, mentorship, and connection. Today, he's become exactly what he once needed—a mentor, a role model, and a listening ear for young men from all walks of life.
Whether he's on the basketball court, in the workplace, or at the gym, young men are drawn to him. They want to know how he survived, how he continues to thrive, and how to navigate a world that doesn’t always make space for them.
In this powerful episode, Leviticus shares his vision for a podcast, nonprofit, and a movement centered around giving young men a place to feel safe, supported, and heard. Because when they know where the “Safe Space” is—they no longer have to search for it in the streets. 💭 Tune in and be inspired by a mission that’s saving lives.
🔗 Don’t forget to like, comment, and subscribe for more stories that matter. And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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#EmbracingTheFight #SafeSpace #MentorshipMatters #BlackMenMatter #purpose #purposedriven #MentalHealth #YouthMentorship #MenSupportingMen #PurposeDriven #EricaLamar
In this powerful and transparent episode, Erica opens up like never before—sharing her personal journey of starting over after 22 years in the mining and minerals industry. Why walk away now? Because purpose is calling. She dives deep into what it means to feel stuck, to grieve—not just the loss of loved ones, but also the loss of jobs, identity, and the version of yourself you once knew. This episode reminds us that while grief is real, it doesn’t have to leave us stagnant.
How do you respond when life hits hard? When the bottom drops out? When everything familiar fades? Erica encourages us to grieve, but also to live—to honor those we've lost by continuing to move forward in faith. Because God’s strength is made perfect in our weakness. And when we trust Him, even starting over becomes sacred ground.
🎧 Tune in for heartfelt honesty, spiritual encouragement, and a reminder that your response to life's trials can be your greatest act of faith.
📌 Don’t forget to like, comment, and subscribe for more real, raw, and redeeming conversations.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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#EmbracingTheFight #HowDoYouRespond #GriefAndFaith #StartingOver #Purpose #FaithJourney #GodsStrength #PodcastEpisode124
In this episode, we dive into the powerful connection between music and your mood. Did you know that the type of music you listen to can shape your emotional and physical well-being?
Whether you're pushing through a tough workout or navigating a tough season in life, music can either weigh you down or lift you up. Upbeat music during exercise doesn't just distract you from the effort—it actually boosts your endorphins and adrenaline, helping you perform better and feel better.
But it goes deeper than that…
Are you feeding your soul with music that heals or music that hurts? The blues might echo your sadness, but it can also remind you that tough times don’t last. And Gospel/Christian music? It encourages your soul, restores your faith, and reminds you of hope—one verse at a time.
🎧 What are YOU listening to? 💡 What are you willing to try to improve your mood and mindset?
Tune in and let’s talk about how you can be more intentional with your playlist—and your peace.
🔔 Don’t forget to like, comment, and subscribe for more uplifting and empowering episodes every week!
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
#EmbracingTheFight #MusicAndMood #GospelHealing #SoulCare #FaithAndFitness #MentalHealthMatters #PodcastLife
In this powerful episode, Erica Lamar delivers a bold reminder: you don’t have to be perfect to pursue your purpose. Whether you’re launching a business, starting a podcast, or simply trying to make your voice heard — you just have to keep showing up.
💥 Stop waiting for the “perfect moment.” 💥 Stop hiding because your hair isn’t done or your plan isn’t polished. 💥 Your experiences, your truth, and your willingness to be seen are more than enough.
Erica shares why your consistency matters more than perfection, and how God can’t bless what you won’t bring to the table. If you’re not giving Him anything to work with, how can you expect a breakthrough?
🔥 Learn how ordinary people build extraordinary platforms — not because they’re experts, but because they showed up for themselves over and over again.
This episode is your push to: ✅ Step out of your comfort zone ✅ Stop comparing yourself to celebrities or polished influencers ✅ Start showing up authentically — even when it’s messy ✅ Understand that the seeds you sow in faith today will become your harvest tomorrow
💡 You are the message someone is waiting to hear. But they’ll never hear it if you don’t show up.
✨ Watch now. Like. Share. Subscribe. And remember — KEEP SHOWING UP.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
#KeepShowingUp #EmbracingTheFight #FaithAndAction #StartMessy #PurposeDriven #EntrepreneurMotivation #FaithPodcast #EricaLamar
Welcome to Episode 121 of Embracing the Fight! This week, we’re diving deep into a topic that many women silently struggle with—perimenopause and its unexpected companion: midlife eating disorders.
From hot flashes and irregular periods to the emotional and physical rollercoaster caused by hormonal changes, this episode unpacks it all. Although Erica hasn't personally experienced these symptoms yet, she has walked closely with women who have—and today, she shares their powerful stories.
While Erica is not a medical professional, she offers helpful hints, practical tips, and encouragement that may support you or someone you love in navigating this unique and often overwhelming stage of life. Whether you're just entering perimenopause or already on the journey, you’re not alone—and there are ways to feel empowered and supported through the process.
👉🏽 Don’t forget to subscribe and follow us to stay up to date with real conversations that uplift, inform, and inspire!
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
In this powerful and thought-provoking episode of Embracing the Fight, Erica Lamar dives deep into the moment "When Reality Sets In" —and how it shows up in the most personal areas of our lives. With her signature honesty and heart, she explores the raw truths behind:
✨ Aging – The physical, mental, and emotional changes we face, and how they shape our sense of self. 🎯 Life Performance – From childhood dreams to adult responsibilities, Erica unpacks why so many of us trade passion for a paycheck—and how to reclaim our purpose. 💔 Relationships – Whether married, divorced, or single, we take a look at the deeper reasons we arrive at these statuses. Is it codependency? Trauma responses? True love? Reality has a way of rewriting our stories.
This episode is your reminder that facing the truth doesn't have to break you—it can build you. Erica challenges you to confront the real, make peace with it, and start writing a reality that’s truly your own.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
📢 Comment below: What’s a reality you’ve had to come to terms with recently? Let’s talk about it.
#EmbracingTheFight #WhenRealitySetsIn #EricaLamar #LifeUnfiltered #HealingJourney #RealTalk #Podcast #Aging #Relationships #Purpose #LifePerformance #PersonalGrowth
In this heartfelt episode, digital creator and host Erica Lamar reflects on the power of self-reliance—not in isolation, but in alignment with God’s divine purpose for our lives.
💐 She opens the episode with a touching tribute to mothers in honor of Mother’s Day, acknowledging their strength, guidance, and resilience.
From there, Erica dives into a powerful message on taking action in faith. She reminds us that God has already given us everything we need to do His Will—we were born with purpose. Now it’s on us to walk it out.
✨ Why are we waiting to act?
✨ What’s holding us back from embracing our calling?
✨ How can we trust God and do the work?
Erica shares her own vulnerable journey, offering thoughtful and candid insights that will inspire you to evaluate where you are—and where God is calling you to go.
🙏 Don’t miss this episode if you're looking for motivation, clarity, and spiritual direction.
👉 Watch now, be encouraged, and start moving in purpose.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
In this deeply personal episode, Erica opens up candidly and transparently. "Self Inflicted" dives into the raw truth behind her failed marriage, the impact of her own decisions, and the growth that comes from owning your story. This episode isn’t about blame—it’s about accountability.
Erica shares candid reflections on what she thought she wanted, what she actually got, and how those experiences shaped her. With honesty and grace, she reminds us that our choices shape our outcomes—and many of life’s wounds are self-inflicted.
This is not a slight toward anyone, especially not her ex-husband, but rather a call for introspection and personal responsibility. If you’re navigating heartbreak, growth, or seeking clarity on your path, this episode is for you.
🎧 Tune in and remember: You have the power to choose—and the power to heal.
🔔 Don’t forget to like, comment, and subscribe for more real-life conversations that help you fight through and flourish.
#EmbracingTheFight #SelfInflicted #PersonalGrowth #HealingJourney #Accountability #LifeChoices
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: / embracingthefight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
#EmbracingTheFight #SelfInflicted #PersonalGrowth #HealingJourney #Accountability #LifeChoices
You are the counselor. A degreed, highly experienced, and effective mental health counselor. You help people to navigate difficult times in their lives. You are married for 10 years, have a beautiful daughter, and all is well. Then, one day the trust is broken. You experience separation that eventually ends in divorce. As you begin to navigate this new normal, you move on with life. You dutifully complete your yearly health screening. The results return that you have breast cancer. Newly divorced, young daughter, and growing business... How do you handle all of this? Take a moment to listen to the testimony of Dr Beverley Boothe in Episode 117: A Survivor's Story.
If you would like to learn more about Dr. Beverley Boothe, please follow her on social media.
- @DrBeverleyBoothe on Instagram
- Dr.Beverley Boothe on Facebook
- Your Love Talks on YouTube
Also, if you are interested in subscribing to her audio podcasts, here are the links below
- Audio Podcast - https://open.spotify.com/show/6iYheyxEwewTY6vpk9jaEA
- Audio Podcast - https://podcasts.apple.com/us/podcast/your-love-talk/id1746968926
If you are interested in purchasing her book, "MENDED: Healing Your Heart After A Broken Relationship, here is the link:
https://www.amazon.sg/Mended-Healing-Heart-Broken-Relationship/dp/B0D1HGC2YZ?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1∣=A78PUD8UBC03E
Lastly, if you are in need of counseling, and want to connect with Dr. Beverley Boothe, please visit her website: https://yourlovetalk.com/
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: / embracingthefight
- IG: www.instagram.com/embracingthefight_
- BlueSky: https://bsky.app/profile/embracingthe...
- X: www.twitter.com/EmbracingFight
- TikTok: / embracingthefight
- Facebook: https://www.facebook.com/profile.php?...
If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
You are now married. You've had discussions about having another child with your husband. Your doctors tell you the possibility is slim due to your age and the presence of diabetes. But, this becomes the least of your worries. During a checkup, it is found that you have endometrial cancer. But, at 39/40 years of age, Sayuri Cattouse-Joseph defies the odds. Please take a moment and listen to this candid and transparent story about her miracle baby. All it takes is faith and effort. God can and will show that what He says is true. Check out Episode 116, "My Miracle Baby", a true story of faith and hope.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: / embracingthefight
- IG: www.instagram.com/embracingthefight_
- BlueSky: https://bsky.app/profile/embracingthe...
- X: www.twitter.com/EmbracingFight
- TikTok: / embracingthefight
- Facebook: https://www.facebook.com/profile.php?...
If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
You were fearfully and wonderfully made. You have special talents and strengths manifested in you since birth. You walk in favor and light. But, you find yourself dimming your light so others can feel comfortable. Or you hold in things to protect or preserve others feelings. All the while, you are not living to your true potential. You are literally dying on the inside because you are living beneath your greatest self to please others. It is time to be your best self! It is ok to be you. In this episode, I am explaining why it is ok to be me. My hope is that you are encouraged to be you and take the world by storm!
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
- IG: www.instagram.com/embracingthefight_
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- X: www.twitter.com/EmbracingFight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned.
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
Everyone can agree that the world is changing. People are openly expressing how they feel about genders, ethnicities, disabilities, and anything that makes them different. This is causing a higher rate of depression, suicide, violence, and anger. But, we must realize that there is one constant. It is love. Not love alone, but the TRUE POWER OF LOVE. Love is not lip service, but it is truly an action word. It is a VERB. It is what you do and not what you say. What can happen if we exercise the true power of love? Join Erica Lamar in this episode as she unpacks the true impact of the power of love.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
- IG: www.instagram.com/embracingthefight_
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- X: www.twitter.com/EmbracingFight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
Imagine thinking that you have a cold. But, you take medication and the symptoms only get worse. You find yourself in the ICU and you are having trouble breathing. The symptoms eventually ease, but they return with what appears to be no rhyme or reason. Little did you know, that the medicine you were administered could have been the catalyst for the illness. By the grace of God you come upon a doctor who has seen these symptoms before. He begins to tell you that you do not have asthma, allergies, or a cold. But that you have an incurable, yet treatable disease called AERD. AERD is Aspirin Exacerbated Respiratory Disease. Imagine taking aspirin for a headache and ending up in the ICU because of the impact that it has on your lungs. Rhonda Nelson shares her diagnosis and journey with AERD. As she navigates through this life, she also understands the good that you put into the world can return to you. She is an advocate for people with AERD and children in the foster care system. Please take a moment to check out this amazing episode and let us know your thoughts!
If you would like to know more about Rhonda Nelson, please check her out at: https://rhondabnelson.com/. You can also find her book, "A Different Life" there as well. The title of the episode is inspired by a song written and performed by her husband's band - Little River Band. Please check them out! https://reallittleriverband.com/about-us/
Please follow Rhonda Nelson's Social Media Platforms:
- Instagram: https://www.instagram.com/rhondabnelson/
- Facebook: https://www.facebook.com/rhondabassnelson/
If you are interested in being a CASA or volunteering within the foster care system, please check with you local and state governments. Or, start by visiting the following website: https://nationalcasagal.org/contact-us/#:~:text=How%20can%20I%20become%20a,abuse%20or%20neglect%20to%20you?
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
- IG: www.instagram.com/embracingthefight_
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- X: www.twitter.com/EmbracingFight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
With inflation on the rise, tariff wars, economic downturn, and an increase in unemployment, there is cause for concern. Especially those who are experiencing being unemployed and uninsured at the same time. With so much uncertainty, there is no specific place or agency you can turn to for help. Social Security is changing. Everything is different. We either have to embrace the change or find ways to support ourselves during the change. Did you know that if you are uninsured and unemployed - you don't have to go without medication because you cannot afford it? Did you know that you can still get critical medical care? For free or a fraction of the price? If you didn't know this, soon, you will know how. Check out Episode 112: Uncertain Times to learn how!
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
- IG: www.instagram.com/embracingthefight_
- BlueSky: https://bsky.app/profile/embracingthefight
- X: www.twitter.com/EmbracingFight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
In this inspiring episode of Embracing the Fight, Erica Lamar sits down with Christine Trimpe, a life coach and passionate advocate for healthy weight loss. Christine has an incredible story of transformation, having lost 100 pounds and kept it off for good. Her journey wasn't just about shedding weight—it was about rebuilding her mindset, embracing self-love, and finding balance in her life.
Christine shares her struggles, victories, and the lessons she's learned along the way. As someone who has fought against obesity and come out victorious, she now dedicates her life to helping others achieve sustainable, healthy weight loss through personal coaching and advocacy.
If you're looking for motivation, practical tips, or just a dose of real-life inspiration, this episode is for you! Christine's story proves that with determination, support, faith, consistency, and the right mindset, anything is possible.
To connect with and learn more about Christine Trimpe, please check out the links below!
SugarFreed Book Details: https://christinetrimpe.com/sugarfreed/
Free Gift––SugarFreed Free Chapter 3 Excerpt: https://pages.christinetrimpe.net/sugarfreed-free-chapter3
SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory
Amazon Link: https://a.co/d/ciEnG4S
Details about The SugarFreed™ Me Weight Loss Solution Program: https://christinetrimpe.com/weight-loss/
Free Gift––Crush Your Cravings: The Ultimate Wellness Guide for Christian Women https://pages.christinetrimpe.net/free-guide-1-podcasts1465441
Connect with Christine:
Invite Christine to Speak: Christine Trimpe, Speaker
Website: www.christinetrimpe.com
Award-Winning Advent Book: Seeking Joy through the Gospel of Luke
Social media links:
- Facebook: https://www.facebook.com/ChristineTrimpeLLC
- Instagram: https://www.instagram.com/coachchristinetrimpe/
- Twitter: https://twitter.com/KetoChristineMI
- YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe
- Pinterest: https://www.pinterest.com/coachchristinetrimpe/
- LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
- IG: www.instagram.com/embracingthefight_
- BlueSky: https://bsky.app/profile/embracingthefight
- X: www.twitter.com/EmbracingFight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
You are at a point where you feel that your world is affected negatively by external factors. What appeared to be good for you, underneath the surface was not. So much so, you penned a book sharing a candid view of your story. For years, people have told you that you have a gift of prose. You write with transparency, honesty, and experience that allows others to heal. These same experiences are allowing you to open a new chapter as a life coach. Author Lady Jay's first novel, "The Unexpected Stranger", gives us a reason to Just Keep Reading.
If you would like a copy of her book, you can find it at www.authorladyjay.com. For a limited time, she will be giving a free preview of the 1st chapter. Please support her and check out her book! It is going to be one of many.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
- IG: www.instagram.com/embracingthefight_
- BlueSky: https://bsky.app/profile/embracingthefight
- X: www.twitter.com/EmbracingFight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
You are gifted. So much so, that when you walk, you stand out and it is noticeable. You thrive in creativity. Your contribuition to beauty and artistry is also manifested in your children. However, you had to make a choice between what you loved and helping to sustain your family. Now that your children are virtually grown, the world looks different. Your marriage has changed to one of discontent and control. You have faced the adversity in your home long enough. But, you still have children. What do you do? If you choose you, what happens? In this episode, my guest talks about the journey she has endured in "Coming Back to Me"
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: / embracingthefight
- IG: www.instagram.com/embracingthefight_
- BlueSky: https://bsky.app/profile/embracingthe...
- X: www.twitter.com/EmbracingFight
- TikTok: / embracingthefight
- Facebook: https://www.facebook.com/profile.php?...
If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
You are a good person. You trust and believe in God. But, a time has come where your faith is being tested. Your mother is diagnosed with cancer. You drop everything to tend to her and your family. However, she loses the battle very quickly. COVID is now on the rise and people who have issues are not being seen due to the pandemic. You put off your routine care because of this. But, your loved ones urge you to go and have this lump tested. You find out it is cancer. You've just lost your mom, COVID is on the rise, and now this. In this episode Karenmay Marshall openly and transparently discusses her bout with cancer. Episode 108, Why Me?
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: / embracingthefight
- IG: www.instagram.com/embracingthefight_
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- TikTok: / embracingthefight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
You have been the anchor in your family. Everytime something is going on, you are the one who puts out the fire. The world sits on your shoulders. The kids, spouse, neighbors, coworkers, and friends all need you for something, if not everything. You are there for them. But you look up and notice that they are not there for you in that same or greater capacity. You cannot expect "you" from everyone, but you can expect "you" from "you". Wait what? This means, you have to show up for you. You have to set boundaries, creative methods to reset/refresh, and give yourself grace and space to grow. That is the focus of this episode- unapologetically you. Check in on yourself!
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
- IG: www.instagram.com/embracingthefight_
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
Imagine exercising seeing minimal results. Then, stop exercising and focus on your nutrition. You see more results, right? What happens if you put them together? What happens when you are inconsistent? There is a balance between nutrition and physical activity that impacts you both physically and mentally. Consistency is required in the mix. How does one become consistent with nutrition and physical activity? In Episode 106, Nutrition and Physical Activity, our host, Erica Lamar gives a candid look into her current status with these two necessities in life.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
High accolades. Excellent job perfomance. Bonus after bonus. You have been in your profession for 20+ years. You are the person that everyone comes to for advice and answers. Then the company goes through a merger and your position is eliminated. What do you do? You immediately think about downsizing and packing. You have to decide what to do and where to go... For the first time, you are at a crossroads in life. How do you get through it? Take a moment and listen to the openly transparent conversation we are having int Episode 105: The Crossroads with Joy Burney.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
Every hear that you should listen to your body? Do you realize that your body shows signs of stress far before it manifests into an ailment or illness? Not eating properly doesn't help either. But, that could also be the body's response to depression. Either way, improper eating translates into something that is harmful to the body. If you are feeling extremely overwhelmed, where does this energy go within the body? And when it gets there, if there is no release, what happens to it? In this episode, our guest Gabrielle Funches shares the impact of stress on the body. Her expertise with working to help others heal through this process is phenomenal. We all need a Gabrielle in our lives. Check out this episode of Embracing the Fight if you are dealing with stress, have no outlets, and have noticed that your body is breaking down. The answer to your issue may be here.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
- IG: www.instagram.com/embracingthefight_
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- X: www.twitter.com/EmbracingFight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
In life, we experience many obstacles. We learn to build a wall and think of ways to protect ourselves. Whether it is physical or mental, we all need space to breathe and reset. But, if all your life there was no space for this, what did you learn to do? Adversity and pain became your normal. In this episode, our guest, Alise Jones gives a very candid look on how to deal with all these things. Once she overcame, her new normal was actually normal. Surreal as it may have felt, how do you learn to accept this true normal? She will unpack what she meant when she said, "Learning to Be OK, with Being OK".
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
- IG: www.instagram.com/embracingthefight_
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
You have a picture perfect family. Husband, two kids, and a grandchild. Your oldest son decides to fight for his country. Your greatest fear is that he will return injured, changed, or not at all. Then, he makes it back home. He is now a veteran. He has served his country and decides to dable in entrepreneurship. He is an upstanding citizen and you are loving every moment that you have with him. This all changes when someone decides to take his life. You are the parent. This is not supposed to be this way. So what do you do? Meet Pamela White. She is the mother who is left to pick up the pieces. In the Episode, she discusses how she has been rescued by grace.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigne...
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
Do you want to be great? Can you lay your thoughts and feelings to the side? Can you limit the noise in your mind and heart to hear what God has for you? Are you realistically looking at what you have and setting yourself up for what you could have by leveraging that? This episode is a vulnerable look into Erica's current situation. Sure, she may not have millions, but she is perceived as "comfortable". Did you know that being comfortable and not knowing it is a disservice? That being comfortable can rob you of your dreams? Your success? Do you have someone you can talk to and be 100% vulnerable about your current situation? Or are you willing to just sit in it and hope for the best? If that is the case, you are robbing yourself of greatness. Find a vulnerability partner or support group. It will help with personal growth. When you grow personally, the impact can be seen professionally.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
- IG: www.instagram.com/embracingthefight_
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigne...
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
Happy New Year! It is officially the first day of 2025. All of the things that happened in 2024, good or bad, are now history. Will you learn from the history and build or continue to make the same mistakes? When you feel pain, it is what lets you know to avoid going that way. Grief lets you know that you are capable of truly loving someone with your soul. Reflecting on those we have lost in 2024 are proof of this. With this being a new season, what will you do different? What are you seeking? Where are you putting your time and effort? My answer... God... And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: http://www.youtube.com/embracingthefight
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigne...
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
This episode is about Family. As it is Christmas Day and my family is here to celebrate, I just wanted to see them shortly in action. I have been up since 5 am preparing and cooking dinner. So I wanted to make sure that I came on to tell you all to have a Merry Christmas. Don't spend it alone! Share the joy and the REASON for the season. We are celebrating the birth of our Lord and Saviour, This is a time to rejoice!
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigne...
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
Weight Loss transformation is a a race for the consistent. It is a marathon. The belief that it can be done is the most important part of the transformation. But, where do you start? Do you need the gym? Are accountability partners enough? How do others do it? Weight loss can be achieved by doing a combination of these things or consistency in just one. There is not catchall method that will guarantee weight loss. And with weight loss, your body shape, skin, and mental health can change as well. Be kind, be consistent, and believe in yourself. You can do it. In this Episode, Erica shares some basic ways to get started and is asking you to join her on this journey.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
Embracing the Fight was designed to help normalize the conversations surrounding physical and mental health issues and concerns. Episode 97: Today's Choices is speaking directly to young adults starting out - after high school. This group of people will be experiencing stress for the first time in some form or fashion. But, before they do, I want them to know that they have options. That they should consider these options and make choices based off of what is truly in their heart. Money isn't everything. And, if you choose something you love, the money will come. Offering some Auntie advice for the young adults out there who have an uncertain future and don't know where to start. Today's choices will impact their future.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
Each year, thousands of children are displaced in the foster care system. The ones who are taken into a family are considered lucky if they receive a loving family. Also, people divorce and the kids can sometimes get separated. They may even be joined with a new family - like the Brady Bunch. Or a new child could be born into a blended family. No matter how you look it, by blood or by law you are now related. But what does this truly mean? In this episode of Embracing the Fight, Erica talks about the chemistry of family and kinfolk doesn't mean you're blood related, but loved.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
It is the holiday season. People are gathering around tables around the world to celebrate Thanksgiving. Some are not celebrating due to the premise of the holiday and the impact it has had on their culture. For those who do celebrate being thankful and not the demise of a culture, this message is for you. It appears to be customary to go around the table and state why you are thankful. My question is, why does it take a holiday to prompt the expression of gratitude? The kind gesture wasn't withheld until a certain time of year, why was the thank you? In this episode, Erica explores the reasons why people don't say thank you and the expectations of those who give the gift or assistance. Check it out!
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
When you are the one who is doing all the heavy lifting, soon you will find yourself alone. Alone to clean up, complete the work, mend the heartbreak, provide funding, or help protect selflessly. You are the strong one. Being strong doesn't mean you can't or shouldn't ask for help. This episode is designed to help others who are requesting so much of strong people and offering nothing in return. Reciprocation of some form can help the strong to continue to survive - mentally, emoitionally, and physically. Just because a person is willing and able to help you, doesn't give you the right to use them mercilessly. Episode 94: Only the Strong Survive talks about the different scenarios of the strong that eventually need assistance or replenishment.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned/embracing-the-fight-episode-recording
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it. Or if you would like to order the product here is the link to your healing: ericalamar.lovebiome.com.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
On Sunday, November 10, 2024, in the wee hours of the morning, my beautiful Aunt Diane's soul took flight. She no longer has to feel the pain and sufferings of this world. She is healed. She is with the Father. Though her life appeared to be full of pain as of late, I must share that she never complained. She always lived life not worrying or speaking negatively about things she could not control. She trusted God and accepted what He allowed. She spoke into my life by living her life. She told me that life is too short to be unhappy. Too short to feel unfulfilled. She never understood why people allowed circumstances to paralyze them with fear, so much that they would rather stay where they were- than to explore the goodness that God had for them. This is why this episode is entitled "If Fear Wasn't a Factor". Fear wasn't a factor for her. She stopped chemo and said "Thy Will Be Done". She was tired. She was ready to be with God. She was not afraid. Will we ever reach a point in our lives where we become this fearless? Death is unknown, but she knew that what God promised is far greater than the pain she was experiencing on this side. What would you do, become, or pursue if fear wasn't a factor? Rest in Peace Auntie. Will always love you.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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If you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned/embracing-the-fight-episode-recording
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it. Or if you would like to order the product here is the link to your healing: ericalamar.lovebiome.com.
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
Why does how a person feel about themselves projected into their decisions? Healing and self love need to occur before the wrong choices are made. If you are in a place where you cannot see anything other than self hate, extract yourself from there. Hate only begets hate. The greatest gift you can give yourself is one of self love. If you look in the mirror and see anything other than greatest and beauty, there is a deep rooted pain you must unearth. It didn't occur overnight and may not be healed overnight. But you must be willing to bring this to the light. In this episode, Erica brings several examples of what self hate looks like and how to conquer it with self love. She also gives an update concerning her health journey through thyroid cancer and what she has been doing to improve her health.
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it. Or if you would like to order the product here is the link to your healing: ericalamar.lovebiome.com.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
- YouTube: / @embracingthefight
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And, if you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned/embracing-the-fight-episode-recording
And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!
When you are at the end of your rope and decide to pull the trigger, take the pills, jump off the cliff, drive into the river, and end it all - know that you have options. I encourage you to continue to live to watch what God can do to change things. People who have attempted suicide are able to express what got them to the point of no return. This episode sheds lights on all angles. But, the main one is what can we do to help others who have reached the point of no return? Take a listen!
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it. Or if you would like to order the product here is the link to your healing: ericalamar.lovebiome.com.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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And, if you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned/embracing-the-fight-episode-recording
Do you know someone who is currently on Medicare? Did they receive their Annual Notice of Changes (at the end of September?) This episode provides insight on where you can find information concerning your ANOC. There are some major changes coming in January 2025 and you must be aware of what to expect if you receive Medicare. Also, in the Episode, Erica provides updates concerning her journey with thyroid cancer. She is resetting her gut microbiome with #lovebiome and is sharing the positive impacts of doing so.
If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it. Or if you would like to order the product here is the link to your healing: ericalamar.lovebiome.com.
And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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Imagine being young and athletic and using that as an avenue to overcome child hood trauma. You have perfected a sport that brings people together. A family bond is formed with the people you've met through the game of tennis. However, after many years of playing, the wear and tear wreaks havoc on your body. But, you eat right, you exercise, you stretch. Why is this happening? You even decide to hang up your racquets and tennis shoes to save your knees. This was Mr. Russell McKoy's story. Operative word, "WAS". His testimony is one of healing and triumph that we can all experience by healing the microbiome that lies in our gut. Take a moment to see how Russell overcame childhood trauma and how arthritis almost took him back to the place where harsh memories began. Episode 89: Old Arthur
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If you are interested in learning more about LOVEBIOME, Russell has graciously provided his number and email address for you to reach out to him directly. His phone number is: 804-986-8216 and his email is Mckoyr13@gmail.com. And after hearing about LOVEBIOME and you feel led to try the product here is the link to your healing: ericalamar.lovebiome.com And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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You are beautiful. Intelligence is the epitome of your being. You love STEM related fields, subjects, and education. You master them all. But imagine being a young woman, starting out underpaid in these industries. Then place her in one of the most affluent areas to live. We sometimes do things for survival and bear the cost of living behind the mask. This is the triumphant story of Amy Taylor, a STEM graduate, former STEM employee, model, and eventual pilot who survives the stigma of being a former sex worker. Because this is a sensitive subject, any unruly or negative comments will be removed. Amy was gracious and transparent enough to share her entire story. People walk around judging people who share their truths, all the while they are hiding behind theirs. God loves all of us and expects us to love one another. She is my SISTER and will be protected and uplifted at all costs. As always, thank you for taking time out of your busy day to view this eye opening and candid episode. Part 2 of 2.
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And, if you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned/embracing-the-fight-episode-recording
You are beautiful. Intelligence is the epitome of your being. You love STEM related fields, subjects, and education. You master them all. But imagine being a young woman, starting out underpaid in these industries. Then place her in one of the most affluent areas to live. We sometimes do things for survival and bear the cost of living behind the mask. This is the triumphant story of Amy Taylor, a STEM graduate, former STEM employee, model, and eventual pilot who survives the stigma of being a former sex worker. Because this is a sensitive subject, any unruly or negative comments will be removed. Amy was gracious and transparent enough to share her entire story. People walk around judging people who share their truths, all the while they are hiding behind theirs. God loves all of us and expects us to love one another. She is my SISTER and will be protected and uplifted at all costs. As always, thank you for taking time out of your busy day to view this eye opening and candid episode. Part 1 of 2.
Please subscribe to Amy Taylor's Social Media Platforms:
- Youtube: @AmyTaylorNYC ;
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And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!
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And, if you would like to be a guest on Embracing the Fight, please send an email to operations@diversitydesigned.com or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned/embracing-the-fight-episode-recording
Imagine having pneumonia and not getting it treated right away. You start to feel fatigued, low energy, and listless. Then imagine waking up in a hospital bed and people peering down at you. They are asking you questions, but you vaguely remember them asking if you knew you had a stroke. You are told you were life flighted because you were in critical condition and have been in a coma for a few days at this point. How did this go from pneumonia to a debilitating stroke? In this episode of Embracing the Fight, Comedian Irv Anthony shares his testimony. Through it all he wants us to know that no matter what, God has never left you. No matter what it looks like, even when you cannot count on people, know that God has never left you. You can and will make it.
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Imagine walking around feeling like a shell of your former self. You’re tired, listless, extremely fatigued. You have changed to healthier lifestyle, but the symptoms worsen. You find yourself awake for 48 hours and no relief. So, you now have no choice but to go to the doctor. Then, you get a call that tells you that it is an emergency and you must go to the ER immediately. What do you do when your life is on the line? Would you believe me if I told you this wasn’t an issue of the heart or brain, but of the gut? The gut is the center of your health. You must heal your gut to heal everything else. Join me as Al Rainey shares his personal fight against colon cancer in Episode 86: From the Rooter to the Tooter. As always, please subscribe to my: Facebook Page & Group: Embracing the Fight X: @EmbracingFight Instagram: @_embracing_the_fight_ TikTok: @embracingthefight And if you are interested to know more about how to reset your gut to heal the center of your health, check out my website: ericalamar.lovebiome.com
In this episode of Embracing the Fight, Erica dives into the conversation concerning weight loss. There are so many quick fixes to these issues that people are migrating toward that, rather than healing the source of the problem. The center of your health lies in your gut. This is where you have to start to heal in order to correct the issues and diseases that stem from a leaky gut or an upset condition in the microbiome within your gut system. I am also a part of the #lovebiome community. And I hope you find this message helpful. If you would like more information concerning LoveBiome, please send me an email to operations@diversitydesigned.com and check out my website ericalamar.lovebiome.com. Let's heal together!
Are you feeling like your best self? If not, what are you eating? Healthy living starts in your gut. What you consume has the opportunity to upset or rest the microbiome in your gut. What is a microbiome? It is a community of microorganisms that can be found living together in any given habitat. You gut is a habitat that contains healthy and unhealthy bacteria that require balance. If upset, diseases and other illnesses can occur. What can you do to combat this? Glad you asked! Join me on September 5, 2024 at 6:00 pm to dive deeper into how to reset your gut naturally and understand the benefits from doing so.
Here is the zoom link for the launch party ❤️
EVENT: PRIVATE ZOOM TIME: 7:30P EST / 6:30P CST
Join Zoom link: https://us02web.zoom.us/j/8830885749?
Meeting ID: 8830885749
Passcode: Russ
Hope to see you there!
ericalamar.lovebiome.com
Do you take the time to say hello? Do you smile and engage others in conversation? Do you take a moment to hold the door open for the next person? Mark 12:31 says, "And the second is the like, namely this, Thou shalt love they neighbor as thyself. There is none other commandment greater than these." In this episode, Erica talks about a chance encounter she had by just taking a moment to talk with and engage a stranger. Don't forget, please click like, click share, comment, and subscribe on this episode! Would love to help heal the world one life at a time. Follow Embracing the Fight on all social media platforms. On Instagram, it is slightly different, as it is embracingthefight_.
How do you navigate life's changes? When things are thrown at you- do you react? Think? Implode? Pray? Life changes daily. Whether it is the birth of a child, the death of a loved one, the loss of employment, a failed business, or divorce, you can survive. Depression, anxiety, and emotional distress may come, but know that you can make it to the other side. Giving up and suicide are not options. Keep living, the canvas can and will change. You just have to believe. In this episode, our digital creator and host, Erica Lamar talks about navigating to the new normal after life's changes occur. And as always, if you are interested in being on Embracing The Fight, please send an email to operations@diversitydesigned.com. Would love to have you share your testimony!
There are times when things bring us discomfort and we shrug them off. We do not address what is causing the issue or the pain. We find ourselves slipping into a place of comfort and allow this discomfort to become normal. Is it human nature to accept anything from anyone? What about our eating habits? Do we eat because we are hungry - regardless of the nutritional value? That being the case, how do we maintain a healthy weight if this is normal? If a person who loves you ridicules you and smiles, is this ok? No, it is not. Because it is not, then you must take a personal stand against these things when they begin to happen. In this episode of Embracing the FIght, Erica helps you to look at things differently to determine if this is normal or not. Take a listen!
You try to be everything for everyone. You try to keep your mind clear and function on all cylinders. But, you crash. You keep requiring more of yourself than what you are putting into yourself. Do you realize that your body requires significant energy to sustain both physical and mental activity? In this episode of Embracing the Fight, Episode 80: Keep Pressing Go, Erica dives into what we can do to help keep our energy levels up so we can keep pressing go - both physically and mentally. As always, please click like, subscribe, and share. This message can help someone who is burning the candle at both ends to take a moment and examine the impact on their physical and mental health.
In this Episode of Embracing the Fight, our host and digital creator, Erica Lamar is expressing where her health journey is in the fight against thyroid cancer. She is giving updates on her most recent doctor visit and what lies ahead for her. Know that you are not alone when you are experiencing health issues. Prayer, eating right, taking the proper medication can make all the difference. You just have to make up in your mind and trust God for the outcome.
In this Episode of Embracing the Fight, Erica Lamar has a special guest who focuses on building, understanding, and assisting high performing leaders with their resilience. This method works in all aspects of your life. If you are able to see patterns in your life that lead to detriment - it is time to break that up. This episode with world renowned author and speaker, Jennifer Watson will provide gems to that will help you begin toward the path to your best - most resilient self. Check out her TEdX talk at: https://www.youtube.com/watch?v=l54w7oBCnbE entitled, "The Chemistry of Resilience" #JenniferWatson
Have you ever felt stagnant in any aspect of your life? Have you wanted to try something new, but didn't follow through? Then you see the people around you trying new things and growing. Imagine how you would feel if that were you. Trying something new can change you countenance and the trajectory of your life. The only thing holding you back is your mind. Please take a moment to think about how different your life could be if you tried something new. Thank you for taking a moment to listen to this episode of Embracing the Fight, Episode 75: Something New.
Have you ever felt stagnant in any aspect of your life? Have you wanted to try something new, but didn't follow through? Then you see the people around you trying new things and growing. Imagine how you would feel if that were you. Trying something new can change you countenance and the trajectory of your life. The only thing holding you back is your mind. Please take a moment to think about how different your life could be if you tried something new. Thank you for taking a moment to listen to this episode of Embracing the Fight, Episode 75: Something New.
Have you been feeling off lately? Are you tired? Has your schedule changed impacting your sleep? If it has, your circadian rhythm may be off. Take a moment to check out this episode as Erica discusses the who, what, when, where, and why of circadian rhythm and how proper sleep can help. As always, please subscribe, click like, and share this podcast. The goal is to normalize the conversation surrounding physical and mental health issues and concerns. This can help to heal one soul at a time. Take a listen!
It is summer time. You are in the sun all the time. You are exercising. You notice a lingering odor. It may not be you. It may be the person next to you. Are you aware that summer time brings a lot of unwanted fragrances because of people's subpar hygiene practices? You are what you eat! The hideous smell may be seeping through your pores from what you devoured earlier. Don't be in this group! Check out this episode of Embracing the Fight with Erica Lamar to find out what's that smell!!!!
How do you begin to heal? Grow? Walk in your purpose? You must develop healthy habits that will impact your entire being. Your mind, body, and soul require daily cultivation. If you neglect any part of you, a negative result can occur. So instead of letting the negativity creep in, create a routine that does not allow the space for this. In this episode, our host, Erica Lamar, talks about the simple way to do just that. Take a moment to click like, share, subscribe, and comment. Thank you for taking the time out to watch "Embracing the Fight". Your viewership is greatly appreciated.
When God speaks are you ready to act? Are you in position for Him to use you? Or, are you focused more on your issues and struggles? God uses our hands, minds, and bodies to do His work. How do you know that it is God telling you to move or act? It's all about relationship. When you spend time studying His Word, Praying, Worshipping, and Fellowshipping with like minded believers, you are positioning yourself to hear more effectively. And God does it as He sees fit. In this episode, Erica talks candidly about how God used her as a vessel and how He can use anyone to do His work. Just be ready and willing and you to can be a vessel for the Lord. Please take a moment to subscribe, click like, click share, comment on this episode. This message needs to spread faster than the rhetoric of politics and all the things that are taking us further away from God. It's time to come back to Him and bring others along.
Imagine helplessly watching your child suffer with an illness that ultimately claims their life. Then, as you are struggling with grief, your marriage deteriorates until it dissolves. Lastly you find yourself homeless. How do you rebound from this? This testimony truly touched my heart and opened my eyes to the pain that our men suffer with in silence. But, thankfully, after suffering, my guest has risen from the ashes like a Phoenix to become a full time entrepreneur. He also shares his story with other men, providing them with the space to be their vulnerable selves without judgement. Join me and Nathaniel "OJ" Legay as we talk about his transitional journey through life and what helped him make it through.
Imagine helplessly watching your child suffer with an illness that ultimately claims their life. Then, as you are struggling with grief, your marriage deteriorates until it dissolves. Lastly you find yourself homeless. How do you rebound from this? This testimony truly touched my heart and opened my eyes to the pain that our men suffer with in silence. But, thankfully, after suffering, my guest has risen from the ashes like a Phoenix to become a full time entrepreneur. He also shares his story with other men, providing them with the space to be their vulnerable selves without judgement. Join me and Nathaniel "OJ" Legay as we talk about his transitional journey through life and what helped him make it through.
Imagine helplessly watching your child suffer with an illness that ultimately claims their life. Then, as you are struggling with grief, your marriage deteriorates until it dissolves. Lastly you find yourself homeless. How do you rebound from this? This testimony truly touched my heart and opened my eyes to the pain that our men suffer with in silence. But, thankfully, after suffering, my guest has risen from the ashes like a Phoenix to become a full time entrepreneur. He also shares his story with other men, providing them with the space to be their vulnerable selves without judgement. Join me and Nathaniel "OJ" Legay as we talk about his transitional journey through life and what helped hi#m make it through.
Has your vision changed? Are you starting to see halos? Are your eyes dry? When is the last time you saw an eye doctor? If you have to ponder these questions, it is time to see either an Ophthalmologist or an Optometrist for an eye exam. You only get one pair of eyes! Taking care of them is of utmost importance. Losing your sight often means losing your independence (without training or assistance for a trained dog). Let's protect our eyesight. Let's learn the anatomy of our eyes and what things can potentially happen when disorders or diseases arise. Do you see what I see?
Have you ever felt fine and God spoke to you about your condition? Did you move or question? How did you react? Did you find that later your decision held your life in the valance? Imagine not being able to sleep, experiencing no pain, feeling light exhaustion, to find that you were on the brink of death. But God. In this Episode of Embracing the Fight, our guest, Danette Collins-Barker tells how recognizing, hearing, and feeling God in her heart is what kept her alive today. Take a moment to listen to this inspirational Episode, Episode 68 - My Heartbeat
Is your mouth dry? Do you have to blink multiple times to make moisture come to your eyes? Does your skin appear dull and ashy? Is your hair falling out or the texture has changed? Are you paying attention to your level of hydration? With summer coming and the extreme temperatures, it is important to know the answers to these questions and to stay hydrated. In this Episode of Embracing The Fight, Episode 66: Dehydration - Erica will be discussing the impact of dehydration on your body. Please be sure to subscribe, click like, click share, and comment on the video. Your kidneys, eyes, bodily functions, and overall health will thank you!
When you are a young wife, and mother of two- one of which is newborn, you're thinking life is good. All of your prayers are being answered when it comes to having kids and a family. But you find yourself standing in the mirror examining yourself. You notice a lump on your neck that doesn't hurt. What happens when you look at your newborn baby boy and your daughter who is a toddler and think you may not be there to see them grow up. THis is after They tell you that you have Stage 4 Hodgkin's Lymphoma. At this point, all you have is your faith because the doctors (at first) aren't very helpful or kind. They are cold. In Episode 66, Child's Play, our guest, Krissy describes what it was like to fight and survive a cancer that normally affects children. Join us as we embrace the fight against Hodgkin's Lymphoma.
You've united with the one you plan to love for eternity in marriage. You build a home and a family. You are growing in the ways and knowledge of our Lord and Savior. But you start noticing that the beautiful light in your spouse is gradually dimming. You don't know what it is, but it is affecting them physically to start. You later find that it is an aggressive form of cancer. You pray. You talk to God. You hear your wedding vows in your head. You keep hearing, "in sickness and in health" and "til death do us part". You start to prepare yourself for the in sickness and in health portion. Never did you imagine that those two specific vows would occur within weeks of themselves, after 21 years of love and marriage. You find yourself now learning a new way to live without the love of your life. How do you do this? In this Episode, Dr. Dominique Johnson openly shares his new normal as he moves through life without out his beautiful wife, Chsandra. He shares the ebbs and flows of joy and sorrow as they come in waves each day. Join us as we discuss that regardless of the losses we suffer or share in life, He is still the one.
Imagine eating right, exercising, and going to the doctor like normal for the majority of your life. Then, you go to a routine physical and hear that you will need to see a specialist to determine what's going on. A hematologist. You start thinking of how tired you've felt, the unexplained bruising, and multiple low energy / depressing days you have experienced. Then you learn that the hematologist you are seeing specializes in blood related oncological disorders. Ever hear of CML? In this episode of Embracing the Fight, our host, Erica Lamar talks with her friend Dee about battling Chronic Myeloid Leukemia. Let's join Dee as she courageously embraces the fight against CML.
What happens when you continuously carry the world on your shoulders? Add divorce... Add grief... Add everyday life. All of these things are different forms of stress. Add COVID to the mix and you're not allowed to get out and relieve stress like normal. What happens? Our health tends to be effected. In this Episode of Embracing the Fight, Allen Riggins shares his candid story of what the impact is when the gravity of stress weighs you down. Join me and Allen as we embrace the fight against stress. #stress #stroke #strokesurvivors #strokerecovery #stroketreatment #grief #death #divorce #support #health #exercise
Do you suffer from memory loss? Does this make you angry or take you out of character? Have you noticed diminished motor skills and it frustrates you? Do you find yourself forgetting short term things? If so, all of these things coupled together can be the signs of early onset of dementia. Dementia no longer has an age or affinity to the elderly. In this episode of Embracing the Fight, Erica discusses the symptoms, statistics, and treatment for people suffering with dementia. Take a moment to join her as we embrace the fight against dementia for our loved ones, family, friends, and ourselves. You will be able to identify if you are developing these symptoms. Early detection can make a world of difference.
In this Episode of Embracing the Fight, Erica candidly discusses allergies that are airborne, edible, and "physical". Have you ever sneezed and didn't understand the cause? Do you eat certain things and it upsets your system? Do you shy away from negative people and the aura that they bring? All of these are allergens that incite your body to have an allergic reaction to them. All of these things are external stimuli that you can potentially avoid if you are careful. You cannot hide inside all the time, but you can take steps to get your allergies under control And if you haven't had a chance to, please click like, share, and subscribe to my YouTube Channel Embracing The Fight. You can also find me on TikTok, Instagram, Facebook, and X all under Embracing The Fight. Please help me save one life at a time with your story. If you want to be on Embracing the Fight, send me a DM or email to operations@diversitydesigned.com. Now take a moment to listen in to this amazing episode!
Do you have an annoying pain in your gut that won't go away? How long have you been ignoring it? Or was it misdiagnosed initially? Episode 60, Trust Your Gut, addresses what my guest, Kat, a beautiful young woman from Macon, GA experienced while sharing her story. What was initially thought to be kidney stones was actually colon cancer. She didn't truly believe the initial diagnosis and advocating has helped her get the proper treatment as she works toward healing. March is Colon Cancer Awareness Month. Have you had your colonoscopy? Colon cancer no longer has an age and it doesn't matter about family medical history. Colon cancer can occur at anytime with anyone. Trust your gut! Get an appointment for a colonoscopy today! Join Kat and I as we embrace the fight against colon cancer.
2024 is the year of the Presidential Election. Do you know what is at stake when it comes to healthcare? Are you invested in a party or tied to what you believe? Is healthcare important to you? It is most definitely as hot a topic as inflation. What is your candidate saying about these topics? Have you done your research? Are you registered to vote? In this Episode, I talk about all these things and hopefully it is the spark that ignites the flame in you to be an informed and active voter. Let your vote do the talking at the polls!
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Websites Referenced in this Episode:
https://www.usa.gov/register-to-vote
https://www.healthcare.gov/glossary/affordable-care-act/
https://www.kff.org/affordable-care-act/poll-finding/kff-health-tracking-poll-november-2023/
https://www.aha.org/statistics/fast-facts-us-hospitals
https://www.forbes.com/sites/premier/2023/12/07/6-trends-that-could-usher-in-future-change-for-healthcare-providers/?sh=7a5278354cd2
Have you had a moment to talk with your friends and family about how they are doing? Do you take the time to really listen after you ask a person how they are? Or is this just a courtesy in passing? Do you know really what is impacting the lives of those you love? If not, take a moment to ask "How are you doing, really". Then listen to the response, think about what you can do to help, offer empathy or advice, whichever is appropriate. Whatever you do, don't remain silent. This could impact how they embrace their personal fight. Let's continue to have these health discussions.
Death is a part of life. As sure are you are born of a woman into this world, one day, you will have to exit. But before you do, the ones you love may leave before you. Dealing with this is very difficult. When you think of Prince's Song, "When Doves Cry", it sums up grief in one portion. "How could you just leave me standing...Alone in a world so cold..." Death is a surprise. When we realize that when a person dies, it isn't by choice. It happens when and how it was designed. My guest, Jennifer Williams will delve into varying times of grief, remembering loved ones lost, helping other heal when dealing with loss, and understanding other forms of grief. Though we are not grief counselor or mental health therapists, we decided to share our life experiences to brooch the subject, It's a different kind of pain when the voice of a loved one is forever silenced. Join us as we embrace the fight against grief.
It all starts with one off putting word. You ignore it.Then it increases to mean, demeaning statements. You chalk it up to the person having a bad day. And then physical violence interjects itself into the equation. Then the apologies begin to shower you like rain on a spring day. Then you forgive and the cycle begins. You have become a victim of domestic violence at the hands of someone who once loved and protected you. You are not alone, you do not deserve this. Episode 56: When Push Comes to Shove, a DV Point of View shares the perspective from a victim who claimed victory through exiting and gaining understanding. Domestic violence starts in the mind of the aggressor. What fuels it? Join me and my guest, Danielle Patrice as we delve into the neuroscience of domestic violence.
Does your mind ever race? Do you have a hard time focusing? Imagine not being able to sleep on top of that. Then, think about what it would be like to harm yourself or end it all. Individually these things happening can wreak havoc in your life and in your mind. All of them coming together can prove to be very, very difficult. That is until you make up your mind to get help, choose you, do the work, and thrive. On this episode of Embracing the Fight Nakia Dawn Whittaker Woody helps us to navigate this space. She shows us exactly what it took for her to make up her mind to HEAL. And this amazing lady is walking in her true purpose as #insshe does just that! Check it out.
This Episode of Embracing the Fight is dedicated to my cousin, Linda Sweet, who fought sickle cell anemia all of her life. She will forever be remember for her smile, laughter, and jovial spirit. Episode 54, entitled When Two Worlds Collide is a story about a young, African American woman, Mina Randall who is dealing with this very fight. Sickle cell anemia has plagued her with pain, depression, and hopelessness - but she tells her story with such passion and transparency that you are empowered by depth of her strength and face. Join Mina and I as we embrace the fight against sickle cell anemia and many health disparities that plague treatment options for this age old disease
Have you ever struggled with your weight? Did you believe you had to be a nutritionist or fitness enthusiast to lose this weight? Would you believe me if I said it only takes a change of heart, consistency, and will power to lose the weight you want to lose? Our guest today, admits it took an alarming experience to get his attention. And once his attention was attained, he has been full steam ahead. Also, do you find yourself engrossed in social media, wishing for their fame, riches? Our guest Rayfield "Rayzer Sharp" Johnson offers his take on this, as he is a photographer who has seen what it is truly like beyond the lens. As always, take a moment to click like, click share, and subscribe to Embracing the Fight. Let's see what Rayzer Sharp has to say to help us get back on the right path toward a healthier weight.
PART 2 OF 2 - In this Episode of Embracing The Fight, Erica has a special guest that sheds light on the mixed messages that he has encountered while dating after 40. It is very clear that men and women don't think the same. What we say and do sometimes needs clarity to forge any relationship. Either way, both parties must be ready. In this case, communication is the true key to building the foundational trust in dating. With success, clear views, strong beliefs, pronounced vision, and being completely single, my guest finds it difficult to date after 40 for multiple reasons - the greatest of them being mixed messages. Let's unpack Episode 52, Mixed Messages Part 2 of 2 with our guest Freeman Walker Jr.
In this Episode of Embracing The Fight, Erica has a special guest that sheds light on the mixed messages that he has encountered while dating after 40. It is very clear that men and women don't think the same. What we say and do sometimes needs clarity to forge any relationship. Either way, both parties must be ready. In this case, communication is the true key to building the foundational trust in dating. With success, clear views, strong beliefs, pronounced vision, and being completely single, my guest finds it difficult to date after 40 for multiple reasons - the greatest of them being mixed messages. Let's unpack Episode 52, Mixed Messages with our guest Freeman Walker Jr.
As 2023 draws to a close, take a chance to reflect on your year. Know that greater is coming if you can remove the negativity. In this Episode of Embracing the Fight, Erica reflects on her year and the impact it will have on 2024. Are you ready to keep it real, reflect, and correct? Join Erica in this year ending reflection, so that you may do so as well.
In this Episode of Embracing the Fight, Erica has a candid conversation with Shermonte Thomas concerning dating. With this being the age of social media, single people who are 40+ find themselves in a very different space. This unfamiliar territory comes with factors you would not normally face when you are dating in your 20's and 30's. The finances, family dynamic, health, social status, all come into play when you are seasoned and dating. Well, it's interesting to hear the perspective of a man who grew up in the same hometown as I. The everchanging dating scene and technology of it all has caused my guest to be a man evolved, social engineer who is building toward his future that includes a special lady. His experiences, transparency, and candid conversation will help us, the seasoned daters navigate this single scene we have found ourselves a part of. Check out his perspective.
Have you ever been so angry that you could not forgive? Are you still holding a grudge against a person for wronging you? Would you be able to forgive if they permanently and traumatically injured you? Could you turn your situation around into something positive? In Episode 49, my guest Fletcher Cleaves shares his traumatic story and how it helped him to apply and move forward with the power of forgiveness. Also, please visit http://www.fletchercleaves.com and donate to his non profit. We want to support the cause so he can continue to share his message and change lives. Every little bit helps!
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Ever feel like you don't belong? Do you have a gift that makes you appear weird or crazy? Did you self isolate or self medicate? In this episode of Embracing The Fight my guest transparently describes these emotions generated during his formative years to adulthood. He has found the formula that relieved him of depression and suicidal thoughts. Know that you are not alone and he has survived to tell his story. Please take a moment to check out this episode and determine if you're willing to let The Formula help to heal and work for you.
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In Episode 47, Erica has a candid conversation with an old tennis friend concerning his health struggles. It's amazing how a tennis ball and perseverance combined will help you win a fight you didn't know you had. Family and friends helped him fight, but staying true to the game of tennis allowed his body to get strong and continue to fight. Check it out.
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This episode of Embracing the Fight features an amazing, beautiful, Christian woman who has seen God's hand in her life. I was struggling with waiting on my healing and subsequent diagnosis. And then I prayed. I asked God to show me his love. His power. His healing. He brought me Brittany. And He is allowing Brittany to share her story with us. If you have never witnessed a miracle, take a moment to listen to this. God showed me through Brittany that He is still performing miracles.
In this episode of Embracing the Fight, Erica candidly talks about the type of support you need in your life before anything happens, while you are going through, and when it is over. Imagine having no one to turn to because all you are surrounded with is a bunch of takers. Prayer, the power of discernment, and being able to adhere to what is revealed will help you in this process. Take a moment to look at your support, what you give off, how you support others, and determine if there are deficiencies and see what can be done to help the situation.
In the Episode of Embracing the Fight, Erica has a guest, who talks about the cycle of love he has experience over his lifetime. From being unequally yolked to poor communication and infidelity, these things heavily impacted how he moved concerning love. His story is very transparent and hopefully it inspires you to never give up on love. As, love has its benefits.
In this episode of Embracing The Fight, Erica talks about the realization of loneliness and the impact it has had on her life. She offers a few scenarios in which she has seen people interact with one another which invoked the thought of loneliness. Take a moment to search your heart for a time when you felt lonely. Can you identify with this? Please join us as we embrace the fight against loneliness.
The worlds of Embracing the Fight and She's Free 2 Fly Podcasts are fusing together on this episode. The hosts, Erica Lamar and De'Shonda Lucas talk about how they met over 30 years ago in Macon, GA up to present day. During the discussion they talk about how they came up with the ideas for their respective podcasts. Also, they converse with one another concerning physical and mental health issues they have personally experienced. This episode is full of great information, encouragement, and honesty. These ladies are tried and true. One thing remains the same for both of them, their love for and their faith in God. #shesfree2flypodcast #shesfree2fly #Issueso#Heaftheheart #supportsystem #thyroidcancer #embracingthefight #MaconGA
Embracing the Fight was created to help normalize the conversation surrounding physical and mental health issues and concerns. In this Bonus Episode, your host and creator, Erica Lamar encourages you to follow your dream, purpose, faith, love, etc... Whatever it is that is in your heart, be consistent, have faith, and see things through the eyes of God and not what we want. This message was created to help you move, act, and do. Look at all the amazing people and things that are coming into your life at the moment. This is the hand of God moving. Don't mistake it for something else!
Embracing the Fight was designed to help normalize the conversation surrounding physical and mental health issues and concerns. In this episode of Embracing the Fight, Marvin Jackson Jr shares his story and offers insight to what it is like to be in the military, go to war, transition to veteran status, and work to help other veterans live normal and productive lives. If you know of a veteran who is not receiving their benefits, please have them to reach out to the VA at 1-800-827-1000. If you would like to connect with Mr. Jackson, please email me at operations@diversitydesigned.com. If you have ever served in the military, you deserve to live a prosperous and fulfilling life after discharge. If you are not, please reach out to us so we can help you get there.
Today begins a new season of Embracing the Fight. Erica's Official Glow Day was September 29, 2023. On this day, she received a high dose of radioactive iodine to seek out and eradicate the remaining thyroid cells that may be cancerous. She talks about the preparation for this day, expectations, and what happened afterward. She hopes that if you are dealing with thyroid cancer, that you can also be healed and overcome. She tells her journey to help normalize the conversation surrounding physical and mental health issues and concerns. From this point, the focus for Embracing the Fight will be on Healing, Miracles, and Power. Tell your story to help others to embrace their personal fight.
Embracing the Fight was designed to help normalize the conversation surrounding physical and mental health issues and concerns. In this episode of Embracing the Fight, I have a special guest, named Barry who will share his personal fight. Are you feeling tired? Are you working yourself to fatigue and still pushing? Once you hear his story, you will understand why it's important to be surrounded by attentive people who love you when you are in the midst of life. Check it out!
In this episode of Embracing the Fight, a special guest, who you will all affectionately get to know as "Ulanda".is freely telling her story. This is the second of many episodes that share the heart and soul of what this podcast is all about. Healing and sharing your story can help to heal the masses. Can you relate? Are you dealing with an illness and you're feeling all alone? This guest will give you a raw look at her fight and how she was able to make it through. Her message is clear and she is deeply rooted in her beliefs, but in the beginning that's all she had to hold on to. She kept this illness close and it affected her mentally. Check it out and let your healing journey begin.
In this episode of Embracing the Fight, a special guest, who you will all affectionately get to know as "Tasha Crittle".is freely telling her story. This is the first of many episodes that share the heart and soul of what this podcast is all about. Healing and sharing your story can help to heal the masses. Can you relate? Are you dealing with an illness and you're feeling all alone? This guest will give you a raw look at her fight and how she was able to make it through. Her message is clear and she is deeply rooted in her beliefs. Check it out and let your healing journey begin.
When you have mental health issues, the world can be a cold place. But it becomes even colder when you have no one to turn to or talk to, especially if your family isn't there. Being kind and showing love is free. Having a strong family unit can be the foundation of your mental stability. Let's talk about the impact of family and relationships on your mental health. Rather than hide the issue of mental health, it is important to bring it to light so the healing can truly begin. Let's embrace the fight against shunning mental health issues within the family.
Have you ever desired to do something more or something different with your life? However, in the process the fear of loss, rejection or failure have paralyzed you. This is all due to feeling stuck and not knowing what to do to become free. In this episode, Erica will talk to you about becoming free from being stuck. Please join us in embracing the fight against being stuck and living a life of mediocrity due to fear.#
Did you know that there are more than 72 million baby boomers alive and well in America? They could be your parents, grandparents, great grandparents, aunts, uncles, siblings, etc. Also, there are millions of people with disabilities that need special attention. Do you know what to do to help them? Who is making sure that they are being taken care of properly when it comes to medical care? Do you know what's available to them? In this podcast I will attempt to scratch the surface on how to advocate for you loved ones. Join me in embracing the fight against the disparities that the elderly and disabled face in terms of medical care. Let's band together and advocate for them.
Sometimes we take our situation, internalize it and torture ourselves with the worst possible outcome. This is catastrophizing. We do this in order to prepare ourselves for what may happen when we are not in control during our most vulnerable times. I am sharing two scenarios of people that have anonymously shared their stories with the hopes of healing the masses. Life is a beautiful thing when it is lived, not when you succumb to the fear of the "what if". Know that God loves you, has a plan for you, and wants to build you to get to your purpose. Trust me, I have catastrophized in the past to the point it has made me sick. I don't want you to experience that, so please join me in understanding and embracing the fight against catastrophizing.
Insanity is doing the same thing expecting a different result. So when you think back to the time that you were healthiest and happiest, what were you doing? What changed to make the adverse happen? Whatever it is, retrace your steps. Try something new to get to that place again. You may surpass your goals if you are willing to do things differently. Your mental and physical health will thank you. In this episode, I will share my personal experience with this and what I am doing going forward to become a healthier, happier version of myself.
In this episode, Erica openly speaks about struggling with purpose. Have you ever wondered why you feel unfulfilled? You work hard. You put your everything in to what you do. But, is it what you are called to do? Does it lead you to your purpose? Or are you just filled with a desire and hunger to do something else? Only to find that you are filled with more and more questions. I'm glad you tuned in today. Because we can get to the bottom of this together. Let's embrace the fight together, as I too, struggle with purpose.
Ever wish that things could happen quicker when it comes to healing? Know that time and patience are a part of your path to healing. In this episode, Erica shares updates concerning her journey with thyroid cancer. She shares the RAI consultation, requirements, and steps going forward. As the process moves forward, the hope is to heal and help others heal along the way.
Ever wonder why some things make you sick? Have you checked the expiration date? When something expires, it means it no longer serves the intended purpose and should be discarded. With expired medicine, it can do more harm than help. The same goes for expired relationships and friendships. You guessed it, people have an expiration date dependent on your purpose and how you operate. In this episode, I dive in to discuss the delicate and sensitive subject, because people have a hard time letting the very thing go that hurts them. I also share some bonus information up front about FMLA and supplemental insurance. Let's dive in!
Life happens, But when it does, learn to accept what God allows. You must encourage yourself in the process. In this episode, Erica opens up about living unapologetically and she encourages you to do the same. Choose the path that leads to your happiness and avoid suffering in silence to benefit someone else who may not even care while you are embracing the fight
In this Episode of Embracing the Fight, Erica is recording directly from her hospital bed. On Monday, extreme pain and her first ambulance ride ever delivering her to the ER. She is currently having tests run and speaking with several doctors. In this episode, she is sharing what is the cause of this visit and a plan of action. Please subscribe, share, click like, and comment so we can help heal one person at a time as they embrace the fight.
In this episode of Embracing The Fight, Erica takes a moment to encourage you. She is speaking life into your situation. You must first realize that in order to be the best version of yourself, a chance must be given. That chance must then be taken. In any event, positive affirmations, daily steps, and actual attempts at your goals will eventually lead you to success. But, once must first believe. Join Erica as she embraces the fight of starting over.
In this, the 25th Episode of Embracing the Fight, our digital creator and host, Erica Lamar shares updates concerning her thyroid cancer and weight loss journeys. She also shares advice concerning what your doctor visit should be like. You know the saying, a closed mouth doesn't get fed? Well, she wants you to eat- especially when it comes to feeding yourself with knowledge about your health. Prepare to be fed. Let's eat!
In this Episode of Embracing the Fight, our host and digital creator, Erica Lamar talks about her journey with thyroid cancer and weight loss to start. However, she talks about how valuable it is to communicate openly and honestly with your children, nieces, nephews, etc. to help them be successful. You can change the world one life at a time. Start in your home. Join Erica in Embracing the Fight against unnecessary stress for our kids and promote generational wealth and success.
In this Episode of Embracing the Fight, Erica delves into how stress can cause you to look badk at your life and lose focus on the negative things. She refers to the "Hey You" Conference at the Potters House that she watched a few days ago. She was amazed by the hurt and stress we #carry that is self inflicted. Let's do the work to stop stressing. Speak positive and progress!
In this episode of Embracing the Fight, the focus is on both physical and mental pain. Each starts off as something that we put off, until it becomes unbearable. Be encouraged to do something at the onset of pain, rather than watch it progress. In this case, it could be come unbearable or untreatable. But with both, the truth is, God is who you should consult with for both. He places people in professions to help us, but He is there for our ultimate healing. Pain is only a symptom to which God is the cure.
Have you ever received news that changed your perspective on life and how you move? Have you decided that some things have weighed on you long enough? That you are choosing the best version of yourself? As I go through this journey with thyroid cancer, I have decided to close several chapters in my life. None of them elevate me in any way, so there is no harm in letting go. Join me in closing chapters as I continue to embrace the fight against physical and mental health issues and concerns Email me at: operations@diversitydesigned.com if you would like to be on the show. I would love to hear your story. It takes one voice at a time to help heal the world one person at a time.
In this Episode of Embracing the fight, I take a close look at insecurity and where it originates. By sharing some examples of unhealed hurt, you will see this is where the insecurity began in my life. When things are not dealt with, they fester and ooze into your life. They impact how you grow and move. You could be limiting yourself because of something that hurt you years ago. The suffering and feeling less than ends today. Join me in Embracing the Fight against Insecurity.
In this episode of Embracing The Fight, Erica takes a look into the varying levels of pain that impact how we move. The pain she focuses on stems from both physical and mental anguish of some form. But, from pain stems purpose. Take a moment to study your pain and how you can use it to grow and help others get through theirs. Embrace the fight!
This episode of Embracing the Fight is a candid look into what truly inspires. Take the time to explore what makes you you. Have you ever thought about the impact that your life can have on someone else? Before you discount yourself, truly know your worth. Be or become an inspiration and watch the world change one life at a time.
Embracing the Fight, created and hosted by Erica Lamar, was designed to help improve the communication surrounding physical and mental health issues and concerns. In this episode, the host is joined by 3 of her closest friends. Hazel, Daphne, and Kyna join the discussion concerning purposeful relationships from various viewpoints. They are recording in the beautiful city of Bangkok, Thailand! Dive in with us!
Embracing the Fight was created to help normalize the conversation surrounding physical and mental health issues and concerns. This week, Erica Lamar is focusing on self care as she journeys through thyroid cancer and overcoming obesity. When is the last time you took care of you? And how can you continue to take care of everyone else if you are not your best self?
This episode of Embracing the Fight is a open revelation that the digital creator and host Erica Lamar is sharing with the audience concerning her purpose in life vs. her natural abilities. How many times have we set goals and said what we wanted, when in some way, it was used to help someone else get through. Take a moment to listen to her story, as she continues to Embrace the Fight against thyroid cancer and obesity
Embracing the Fight was created to help normalize the conversation surrounding physical and mental health issues and concerns. I started the conversation off with my journey surrounding thyroid cancer. As I am healing, I have been sharing other aspects of my journey. This episode is focusing on my fitness journey and the wonderful experience of the Empower Bootcamp in Wesley Chapel!!!
Embracing the Fight was created to help normalize the conversation surrounding physical and mental health issues and concerns. I started the conversation off with my journey surrounding thyroid cancer. As I am healing, I have been sharing other aspects of my journey. This week, it is about intentionality. There is no such thing as luck!
Embracing the Fight was created to help normalize the conversation surrounding physical and mental health issues and concerns. In this episode, your digital creator and host, Erica Lamar is prompting you to speak life. You've always heard that life and death lie in the power of the tongue, right? In this episode, I will be sharing how this has become so for me. Even with the purest intentions, we can sometimes bring negativity to us with the words that we say, Remember singing, "Oh be careful little mouth what you say"? There was truly a biblical purpose and meaning behind it all. Let me walk you through a few times where I could've spoken life and the impact. As well as times where I did speak life and the outcome was far greater. Let's go down memory lane.... Please click like, share, and subscribe on all other social media platforms
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Embracing the Fight is a podcast created by Erica Lamar that was designed to help normalize the conversation surrounding physical and mental health issues and concerns. She starts by chronicling her journey through thyroid cancer. She is openly showing how it has impacted her physically, mentally, spiritually, emotionally, and financially. She focuses on setting healthy boundaries in this episode.
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Embracing the Fight was created to help normalize the conversation surrounding physical and mental health issues and concerns. I, Erica Lamar, your digital creator and host am willing sharing my journey through thyroid cancer to open the conversation. In this episode, I will be giving you an in depth look at my health and wellness journey. It hasn't been easy. And if you're like me, I want you to join me and hold me accountable as I Embrace the Fight!
Today on Embracing the Fight, the digital creator and host, Erica Lamar takes some time to share the latest concerning her thyroid cancer journey. She then steps into the mental space and encourages us to be true to ourselves. To follow your dreams and not let some define you is how you begin. To thine own self be true.
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Welcome to Embracing the Fight. This podcast was designed to help normalize the conversation surrounding physical and mental health issues and concerns. This episode touches on how I am progressing in my journey with thyroid cancer. Also, there is a raw revelation about the effect of potential RAI treatment on fertility. Watch this episode to get a close glimpse of what faith and hope can look like when time isn't on your side.
This episode of Embracing the Fight is a conversation with a aspiring, clinical mental health therapy student, Andrea Fields. She sheds light on the importance of caring for your mental health. She gives a candid look into why she is currently in a Masters Program studying Clinical Mental Health. They get personal and discuss the issues we face concerning mental health today.
Embracing the Fight is a podcast that is designed to help normalize the conversation surrounding physical and mental health issues and concerns. I, Erica Lamar, start the conversation off telling you about my journey through thyroid cancer. This process has had some ups and downs and I wanted to share the impact this process has had on me. It has caused grief. Grief is a deep sorrow and you must go through a process to get through it. Join me in Embracing the Fight against grief.
Welcome to Embracing The Fight, the podcast that helps to normalize the conversation surrounding physical and mental health issues and concerns. This episode talks about the frustrations I have endured while going through thyroid cancer. It discusses the importance of knowing what FMLA, short term disability, long term disability, return to work documentation, and how to access and understand your health insurance benefits. I learned the hard way so you don't have to. Health = Wealth or you'll spend all your wealth to help you regain your health. Tune in!
Embracing The Fight is a podcast designed to help normalize the conversation surround physical and mental health issues and concerns. The more we have these conversations, the faster the healing can begin. Start with learning your Family Medical History. It can help open doors to the mystery of what is causing some of these unknown physical and mental health issues. Do you know what you inherited genetically from your parents? Was it maternal or paternal? How do you know? This episode explores the importance of knowing your Family Medical History and provides tips on obtaining this information and keeping it current. Thank you for joining me in this episode, I am Erica Lamar, your digital creator and host!
Embracing the Fight is a podcast that was designed to help normalize the conversation surrounding mental and physical health issues and concerns. Episode 3: Personal Progress, Lessons Learned is an in depth look into my progress as I fight thyroid cancer both physically and mentally. There is a bonus segment at the end that illustrates the scars that I have earned in the process. I, Erica Lamar, the host and digital creator of Embracing The Fight, truly hope that you enjoy this episode. Please visit me on Facebook, Instagram, Twitter, TikTok, and Youtube under Embracing The Fight. Please like, share, and subscribe.
In this episode of Embracing the Fight, I, the digital creator and host, Erica Lamar give an update on my healing a few weeks after surgery. I open the conversation discussing the physical aspects. I close the conversation with a raw look into what impact a physical illness can have on your mental state. This was an extremely tough episode to produce, but I pray that it blesses you. Embracing the Fight was created to help normalize the conversations surrounding mental and physical health issues and concerns. I am starting the conversation by sharing my fight with thyroid cancer. Follow me on social media: Facebook: Embracing the Fight Twitter: @EmbracingFight Instagram: @embracingthefight_ TikTok: @embracingthefight Youtube:@EmbracingTheFight #thyroidcancer #embracingthefight #cancersucks #healing #scars #thyroidhormonereplacement #mentalhealth
I am Erica Lamar the digital creator and host of Embracing the Fight. I have found that people do not openly speak about physical and mental health issues or concerns. There is so much fear surrounding judgment and subsequent retaliation when an illness is revealed. The thought of someone knowing that there is something wrong is paralyzing for most. Let me open the conversation, as I battle thyroid cancer. I will encourage transparently and faithfully along my journey. This is only the beginning, as disease has no respect for race, gender, religion, or creed. Tune in every Wednesday at 6:00 pm EST as we normalize the discussions that will help all people to embrace their personal fight. Hope to see you there.