Some days, existence feels like a chore, and admitting that can be tough. I know our brains are inconsistent and illogical, which can make life challenging. But acknowledging these feelings doesn't mean giving up.Living with depression or anxiety adds layers of complexity to self-care. I've learned strategies to make existence more tolerable, especially during tough times. I'm sharing three crucial rules that have helped me navigate the darkest moments. I think you'll find them helpful as well.Get Practical tools for navigating life with depression and anxiety, delivered weekly.https://mailchi.mp/90ccaf44c876/self-hope-psychologyMy book: For When Everything is Burninghttps://bit.ly/forwheneverythingisburning Organize your day around your mental health goals with Sunsamahttps://bit.ly/DrScottSunsama (affiliate link)The app I use to learn core principles from thousands of nonfiction books in minuteshttp://shortform.com/drscott (affiliate link)

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Connect with me on TikTok:https://www.tiktok.com/@dr.scott.eilersTherapy with me (Iowa residents only)http://www.northstarpsychcenter.com/Work with me (Non-Iowa residents)http://www.drscotteilers.com/Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

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