Your negative thoughts don't actually belong to you.You've adopted, adapted, and taken ownership of ideas from other people, situations, and interpretations - but these are both not true and not yours.I'm going to show you how to remove those thoughts and replace them with native thoughts that actually help you.Get my book: For When Everything is Burninghttps://bit.ly/forwheneverythingisburning Get better sleep, naturally (affiliate link)https://bit.ly/DrScottEilersSleepConnect with me on TikTok:https://www.tiktok.com/@dr.scott.eilersSee the Podcast:https://www.youtube.com/@DrScottEilersDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

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