Ever felt like life's stressors are pushing you toward a breaking point? When stress accumulates, our brain and nervous system can interpret it as mortal danger, leading to a shutdown called the freeze response.I've got a hack to break the freeze response and regain control when you're drowning in stress. There are two primary reasons humans do things: 1. to avoid punishment2. gain rewardsRewards are much more effective motivators than punishment. In this episode, I'm showing you the power of rewards over punishment.Get my book: For When Everything is Burninghttps://bit.ly/forwheneverythingisburning Connect with me on TikTok:https://www.tiktok.com/@dr.scott.eilersSee it on YouTube:https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg

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