Psychological testing is not a perfect science by any means - it can have many barriers to entry including cost, access, and availability. But self-diagnosis is not the answer!This episode unpacks the very real concerns with self-diagnosis. Even when struggling to access professional care, firmly holding self-assigned labels carries risks. Proper differential diagnosis matters enormously for effective treatment.I don't disparage investigating to understand oneself better. But view potential self-diagnoses as hypotheses requiring rigorous vetting. I'm going to give you some guidelines for doing that.Get Practical tools for navigating life with depression and anxiety, delivered weekly.https://mailchi.mp/90ccaf44c876/self-hope-psychologyMy book: For When Everything is Burninghttps://bit.ly/forwheneverythingisburning Organize your day around your mental health goals with Sunsamahttps://bit.ly/DrScottSunsama (affiliate link)The app I use to learn core principles from thousands of nonfiction books in minuteshttp://shortform.com/drscott (affiliate link)Mood Bloom games for depression and anxiety (I have partnered with this brand):

iOS

https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8

Android

https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US≷=US&pli=1Connect with me on TikTok:https://www.tiktok.com/@dr.scott.eilersTherapy with me (Iowa residents only)http://www.northstarpsychcenter.com/Work with me (Non-Iowa residents)http://www.drscotteilers.com/Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

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