There is a very simple reason why the changes you try to make - habits, routines, thought patterns - rarely work.

The process involved in actual change has been severely over simplified. This results in failure by putting yourself in unwinnable situations.

• Change is a multi-step process that requires different interventions along the way.Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in).⁠ (Use code SCOTTE100 to get $100 off your first program)
• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠
• ⁠Sleep better, without pills (partner I believe in)⁠
• ⁠My book: For When Everything is Burning⁠

Mood Bloom games for depression and anxiety(I have partnered with this brand):

• ⁠iOS ⁠
• ⁠Android⁠

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⁠Therapy with me (Iowa residents only)⁠

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

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