Anhedonia is one of the scariest, most confusing, most unpleasant things that can happen to you. Even scarier is that it can come out of nowhere without warning, and can last for extended periods of time.Anhedonia has stolen many years of my life; I want to make sure that doesn't happen to you (again).

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• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.
• ⁠3 Unique ways to work with me⁠
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• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.