Technology isn't ruining your mental health - your relationship with it is. Our society's relationship with screens has become deeply unhealthy, creating a self-perpetuating cycle of escapism and deteriorating mental health.Living with mental illness means having higher baseline needs for self-care and stability than most people realize. In this video, I'll show you how bottom-up time budgeting transformed my relationship with technology and mental health. You'll learn practical strategies to rebalance your daily routine without feeling deprived or left behind.Get my 5-day guide to reclaiming your time and energy despite mental health struggles.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.
• ⁠3 Unique ways to work with me⁠
• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.
• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠
• ⁠⁠⁠Connect with me on TikTok⁠
• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.